karens favorites and try outs
(Recipe Collection)

17 Recipes Created by KRP1435

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

Cookbook creator says: dishes i like and want to try outSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Goulash
Good 3.9/5
(110 ratings)
Goulash

A wonderfully filling recipe. Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Beef Tacos
Very Good 4.1/5
(88 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
Beef and Noodles
Very Good 4.0/5
(120 ratings)
Beef and Noodles

Something so simple and tastes great!Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
French Onion Soup
Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Cabbage soup cleasing diet
Very Good 4.5/5
(28 ratings)
Cabbage soup cleasing diet

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Mom's French Onion Soup
Very Good 4.6/5
(15 ratings)
Mom's French Onion Soup

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Cleansing Veggie Soup
Very Good 4.9/5
(7 ratings)
Cleansing Veggie Soup

Submitted by AFRICAPARISH

Carbs: 14.6g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.8g | Calories: 70.6
Crock Pot French Dip
Incredible! 5.0/5
(6 ratings)
Crock Pot French Dip

An easy recipe to feed an army!Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
Easy Egg Drop Soup
Incredible! 5.0/5
(6 ratings)
Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by SHEREESZYMANSKI

Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
Metabolic Soup
Good 3.9/5
(7 ratings)
Metabolic Soup

Submitted by CAMELIASOUTH

Carbs: 11.9g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.1g | Calories: 56.3
HCG French Onion Soup
Very Good 4.3/5
(10 ratings)
HCG French Onion Soup

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Julie's Poor Man's Goulosh
(no ratings)
Julie's Poor Man's Goulosh

This was a staple meal in my childhood. It was hearty, filling, and nutritional. You can leave out the bouillon cube if you want to reduce the sodium since no salt is really used in this recipe.Submitted by MUSICLVR2675

Carbs: 36.9g | Fat: 6.4g | Fiber: 9g | Protein: 23.6g | Calories: 297
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