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Niha's quick and easy

(18 Recipes) Created by NIHA06

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

Cookbook creator says: I have developed a hatred for cooking especially when its health conscious. So looking for quick, easy recipes that make my crazy life easier.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Good 3.5/5
(2 ratings)

This dish is SO easy and tastes fantastic!

Submitted by CRUNCHYCHIC

Carbs: 7.5g | Fat: 11.2g | Fiber: 0.3g | Protein: 13.9g | Calories: 185.5
Very Good 4.0/5
(5 ratings)

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version.

Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Incredible! 5.0/5
(2 ratings)

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Incredible! 5.0/5
(1 rating)

Don't let the calories scare you off... This is a super-thick / meal-y sauce! Don't add any salt - the canned sauce needs no additional sodium, and you'll get flavour from the Italian Seasoning! :) [Created 2009-11-14.]

Submitted by CURVES_N_CURLS

Carbs: 18.7g | Fat: 11.2g | Fiber: 4.9g | Protein: 22.4g | Calories: 261.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by DRJYOUNG

Carbs: 15.4g | Fat: 21.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 287.3
Very Good 4.8/5
(8 ratings)

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

Submitted by EMMB87

Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Incredible! 5.0/5
(1 rating)

A bit of everything tossed together and stir fried... yummy!

Submitted by ALLIE_1969

Carbs: 36.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 19.7g | Calories: 305.5
Incredible! 5.0/5
(1 rating)

Stir Fry using Kikkoman stir-fry mix

Submitted by KEN1962

Carbs: 17.2g | Fat: 11.5g | Fiber: 4g | Protein: 37.3g | Calories: 338.7
Massaman Chicken Curry
Very Good 4.7/5
(3 ratings)

Submitted by LOLIESPAGNOLIE

Carbs: 16.4g | Fat: 5.5g | Fiber: 2.5g | Protein: 30.6g | Calories: 239.2
Incredible! 5.0/5
(1 rating)

Submitted by TUGGER502

Carbs: 41.1g | Fat: 10.1g | Fiber: 2.7g | Protein: 17.8g | Calories: 336.5
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Incredible! 5.0/5
(5 ratings)

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Submitted by JAZZLEBUG

Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
Very Good 4.5/5
(6 ratings)

A very yummy, very EASY to prepare dish that my kids love to eat with me!

Submitted by BLUEPICKLE

Carbs: 3.1g | Fat: 1.5g | Fiber: 0g | Protein: 18.4g | Calories: 112.2
Incredible! 5.0/5
(4 ratings)

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
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