Sam's New Life Cookbook
(8 Recipes) Created by KJTEACHEY
Recipes in this Collection
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These are moist and delicious! Submitted by SCARPENTER50 Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
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filling and tasty breakfast Submitted by AUTUMNBRZ Carbs: 102.2g | Fat: 8.9g | Fiber: 15.2g | Protein: 9.6g | Calories: 364.2
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Submitted by BLESSEDSUNSHINE Carbs: 30.4g | Fat: 4.6g | Fiber: 4.9g | Protein: 6g | Calories: 174
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Submitted by JENNINOMAN Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
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This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts! Submitted by VICIOUS421 Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
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I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy. Submitted by RMSTOW Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
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This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by CHEF_MEG Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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