Sam's New Life Cookbook
(Recipe Collection)

8 Recipes Created by KJTEACHEY

Recipes in this Collection

Banana Raisin Bran Muffin
Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by SCARPENTER50

Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
Carrie's Banana Walnut Oatmeal
Very Good 4.8/5
(4 ratings)
Carrie's Banana Walnut Oatmeal

filling and tasty breakfastSubmitted by AUTUMNBRZ

Carbs: 102.2g | Fat: 8.9g | Fiber: 15.2g | Protein: 9.6g | Calories: 364.2
Overnight Crock pot oatmeal
Very Good 4.4/5
(5 ratings)
Overnight Crock pot oatmeal

Submitted by BLESSEDSUNSHINE

Carbs: 30.4g | Fat: 4.6g | Fiber: 4.9g | Protein: 6g | Calories: 174
Omlette to Go
Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
Left Over Turkey Fried Rice
Incredible! 5.0/5
(1 rating)
Left Over Turkey Fried Rice

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Chicken Pasta Salad
Incredible! 5.0/5
(3 ratings)
Chicken Pasta Salad

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy. Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=204558