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fish and poultry

(8 Recipes) Created by NONIGIRL2

Recipes in this Collection

Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Salmon Salad
Very Good 4.4/5
(5 ratings)

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

Carbs: 4.9g | Fat: 6.2g | Fiber: 1g | Protein: 26.1g | Calories: 188.4
Very Good 4.2/5
(36 ratings)

This is a great, tasty dish!

Submitted by RREED01562

Carbs: 48.6g | Fat: 9.4g | Fiber: 4.8g | Protein: 28.7g | Calories: 335.6
Very Good 4.3/5
(32 ratings)

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

Carbs: 9.3g | Fat: 9.6g | Fiber: 3.4g | Protein: 19.8g | Calories: 195.9
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
(no ratings)

This is a soup similar to Oden, a fish-cake soup served in Japan during cold months. I've modified it a bit to lower fat. If you do not have access to asian markets, don't worry! Just use the first three ingredients, then experiment with your own imagination! You can also experiment with other types of fish. This is a really filling soup; high in protein, low in calories! It's best when you customize it to make it your own and use foods in season; add finely sliced leeks, onions, spinach, etc. Best of all: THE CALORIE COUNT IS FOR ONE SERVING!!


Carbs: 10.4g | Fat: 9g | Fiber: 4g | Protein: 32g | Calories: 192.6
(no ratings)

This is simple, mildly seasoned, and flavorful.

Submitted by CHRISTINEDC

Carbs: 22.1g | Fat: 13.9g | Fiber: 5.4g | Protein: 25.6g | Calories: 316.2
Very Good 4.3/5
(12 ratings)

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
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