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YANKEEM0M'S Cookbook

YANKEEM0M'S Cookbook

Meals that have helped me to keep on my SparkPeople diet and feed my family at the same time.

(20 Recipes) Created by YANKEEM0M

Recipes in this Collection

(no ratings)

Submitted by YANKEEM0M

Carbs: 56.5g | Fat: 3.1g | Fiber: 7.7g | Protein: 28.4g | Calories: 372
Good 3.7/5
(3 ratings)

Submitted by YANKEEM0M

Carbs: 54.1g | Fat: 10.5g | Fiber: 7.1g | Protein: 26.5g | Calories: 418
Good 3.8/5
(5 ratings)

Submitted by YANKEEM0M

Carbs: 46.3g | Fat: 4.5g | Fiber: 4.7g | Protein: 29.2g | Calories: 353.4
(no ratings)

Submitted by YANKEEM0M

Carbs: 3.3g | Fat: 8.6g | Fiber: 0.6g | Protein: 9.9g | Calories: 131.6
(no ratings)

Submitted by YANKEEM0M

Carbs: 3g | Fat: 5.7g | Fiber: 0.6g | Protein: 21.5g | Calories: 153.7
(no ratings)

Submitted by YANKEEM0M

Carbs: 45.2g | Fat: 9.1g | Fiber: 2.4g | Protein: 19.3g | Calories: 331.9
(no ratings)

Submitted by YANKEEM0M

Carbs: 32.8g | Fat: 10g | Fiber: 3g | Protein: 16.5g | Calories: 281.8
(no ratings)

Submitted by YANKEEM0M

Carbs: 49.8g | Fat: 8.8g | Fiber: 2.7g | Protein: 17.2g | Calories: 347.7
(no ratings)

A yummy, creamy soup

Submitted by YANKEEM0M

Carbs: 21.8g | Fat: 8.2g | Fiber: 3.8g | Protein: 13.4g | Calories: 207.6
(no ratings)

Quick & easy shredded chicken in the crockpot

Submitted by YANKEEM0M

Carbs: 7.4g | Fat: 1.2g | Fiber: 0.5g | Protein: 9.1g | Calories: 79.4
Very Good 4.2/5
(6 ratings)

Good food the whole family will love!

Submitted by YANKEEM0M

Carbs: 68.7g | Fat: 7.9g | Fiber: 10.2g | Protein: 19.7g | Calories: 389.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Incredible! 5.0/5
(2 ratings)

Based on Alton Brown's recipe

Submitted by AMSCIPIO

Carbs: 0.1g | Fat: 10.4g | Fiber: 0g | Protein: 0.1g | Calories: 92.4
Very Good 4.4/5
(16 ratings)

Applesauce could be substituted for some of the oil.

Submitted by LADYMEG2

Carbs: 36.5g | Fat: 13.7g | Fiber: 2.7g | Protein: 5.3g | Calories: 283.9
(no ratings)

Submitted by YANKEEM0M

Carbs: 16.1g | Fat: 6.2g | Fiber: 9.8g | Protein: 29.7g | Calories: 217.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
(no ratings)

Lowfat fruit salad with fresh fruit, vanilla yogurt, & honey

Submitted by YANKEEM0M

Carbs: 34.1g | Fat: 1.2g | Fiber: 3.5g | Protein: 2.4g | Calories: 140.1
(no ratings)

Submitted by YANKEEM0M

Carbs: 43.3g | Fat: 13.6g | Fiber: 6.6g | Protein: 8.5g | Calories: 325.3
(no ratings)

Submitted by YANKEEM0M

Carbs: 58.8g | Fat: 7g | Fiber: 7.2g | Protein: 24.4g | Calories: 366.9
(no ratings)

Submitted by YANKEEM0M

Carbs: 1.8g | Fat: 6.1g | Fiber: 0.3g | Protein: 23.2g | Calories: 170.5
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