YANKEEM0M'S Cookbook

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YANKEEM0M'S Cookbook

Meals that have helped me to keep on my SparkPeople diet and feed my family at the same time.

(20 Recipes) Created by YANKEEM0M

Recipes in this Collection

(no ratings) Ranch turkey pasta Submitted by YANKEEM0M Carbs: 56.5g \| Fat: 3.1g \| Fiber: 7.7g \| Protein: 28.4g \| Calories: 372	Good 3.7/5 (3 ratings) Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Submitted by YANKEEM0M Carbs: 54.1g \| Fat: 10.5g \| Fiber: 7.1g \| Protein: 26.5g \| Calories: 418
Good 3.8/5 (5 ratings) Smothered Chicken & Pirogies Submitted by YANKEEM0M Carbs: 46.3g \| Fat: 4.5g \| Fiber: 4.7g \| Protein: 29.2g \| Calories: 353.4	(no ratings) Simple Meatballs Submitted by YANKEEM0M Carbs: 3.3g \| Fat: 8.6g \| Fiber: 0.6g \| Protein: 9.9g \| Calories: 131.6
(no ratings) tuna salad Submitted by YANKEEM0M Carbs: 3g \| Fat: 5.7g \| Fiber: 0.6g \| Protein: 21.5g \| Calories: 153.7	(no ratings) Chicken Enchiladas Submitted by YANKEEM0M Carbs: 45.2g \| Fat: 9.1g \| Fiber: 2.4g \| Protein: 19.3g \| Calories: 331.9
(no ratings) Dorito Chicken Submitted by YANKEEM0M Carbs: 32.8g \| Fat: 10g \| Fiber: 3g \| Protein: 16.5g \| Calories: 281.8	(no ratings) Crockpot Creamy Italian Chicken Submitted by YANKEEM0M Carbs: 49.8g \| Fat: 8.8g \| Fiber: 2.7g \| Protein: 17.2g \| Calories: 347.7
(no ratings) Slow Cooker Cream of Zucchini Soup A yummy, creamy soup Submitted by YANKEEM0M Carbs: 21.8g \| Fat: 8.2g \| Fiber: 3.8g \| Protein: 13.4g \| Calories: 207.6	(no ratings) Crockpot Sunshine Chicken Quick & easy shredded chicken in the crockpot Submitted by YANKEEM0M Carbs: 7.4g \| Fat: 1.2g \| Fiber: 0.5g \| Protein: 9.1g \| Calories: 79.4
Very Good 4.2/5 (6 ratings) Taco Macaroni Good food the whole family will love! Submitted by YANKEEM0M Carbs: 68.7g \| Fat: 7.9g \| Fiber: 10.2g \| Protein: 19.7g \| Calories: 389.9	Very Good 4.6/5 (246 ratings) Low Fat Dark Chocolate Muffins These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g \| Fat: 6.9g \| Fiber: 4g \| Protein: 3.9g \| Calories: 216.9
Incredible! 5.0/5 (2 ratings) Alexs Mayonnaise Based on Alton Brown's recipe Submitted by AMSCIPIO Carbs: 0.1g \| Fat: 10.4g \| Fiber: 0g \| Protein: 0.1g \| Calories: 92.4	Very Good 4.4/5 (16 ratings) Baked Oatmeal Applesauce could be substituted for some of the oil. Submitted by LADYMEG2 Carbs: 36.5g \| Fat: 13.7g \| Fiber: 2.7g \| Protein: 5.3g \| Calories: 283.9
(no ratings) Crockpot Burritos Submitted by YANKEEM0M Carbs: 16.1g \| Fat: 6.2g \| Fiber: 9.8g \| Protein: 29.7g \| Calories: 217.2	Very Good 4.0/5 (173 ratings) Broccoli Woccoli Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.3g \| Calories: 60
(no ratings) Fruit Salad, Yummy Yummy Lowfat fruit salad with fresh fruit, vanilla yogurt, & honey Submitted by YANKEEM0M Carbs: 34.1g \| Fat: 1.2g \| Fiber: 3.5g \| Protein: 2.4g \| Calories: 140.1	(no ratings) Zucchini Pasta Submitted by YANKEEM0M Carbs: 43.3g \| Fat: 13.6g \| Fiber: 6.6g \| Protein: 8.5g \| Calories: 325.3
(no ratings) Pasta Supper Submitted by YANKEEM0M Carbs: 58.8g \| Fat: 7g \| Fiber: 7.2g \| Protein: 24.4g \| Calories: 366.9	(no ratings) Shredded beef & slaw Submitted by YANKEEM0M Carbs: 1.8g \| Fat: 6.1g \| Fiber: 0.3g \| Protein: 23.2g \| Calories: 170.5

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(no ratings) Ranch turkey pasta Submitted by YANKEEM0M Carbs: 56.5g \| Fat: 3.1g \| Fiber: 7.7g \| Protein: 28.4g \| Calories: 372	Good 3.7/5 (3 ratings) Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Submitted by YANKEEM0M Carbs: 54.1g \| Fat: 10.5g \| Fiber: 7.1g \| Protein: 26.5g \| Calories: 418
Good 3.8/5 (5 ratings) Smothered Chicken & Pirogies Submitted by YANKEEM0M Carbs: 46.3g \| Fat: 4.5g \| Fiber: 4.7g \| Protein: 29.2g \| Calories: 353.4	(no ratings) Simple Meatballs Submitted by YANKEEM0M Carbs: 3.3g \| Fat: 8.6g \| Fiber: 0.6g \| Protein: 9.9g \| Calories: 131.6
(no ratings) tuna salad Submitted by YANKEEM0M Carbs: 3g \| Fat: 5.7g \| Fiber: 0.6g \| Protein: 21.5g \| Calories: 153.7	(no ratings) Chicken Enchiladas Submitted by YANKEEM0M Carbs: 45.2g \| Fat: 9.1g \| Fiber: 2.4g \| Protein: 19.3g \| Calories: 331.9
(no ratings) Dorito Chicken Submitted by YANKEEM0M Carbs: 32.8g \| Fat: 10g \| Fiber: 3g \| Protein: 16.5g \| Calories: 281.8	(no ratings) Crockpot Creamy Italian Chicken Submitted by YANKEEM0M Carbs: 49.8g \| Fat: 8.8g \| Fiber: 2.7g \| Protein: 17.2g \| Calories: 347.7
(no ratings) Slow Cooker Cream of Zucchini Soup A yummy, creamy soup Submitted by YANKEEM0M Carbs: 21.8g \| Fat: 8.2g \| Fiber: 3.8g \| Protein: 13.4g \| Calories: 207.6	(no ratings) Crockpot Sunshine Chicken Quick & easy shredded chicken in the crockpot Submitted by YANKEEM0M Carbs: 7.4g \| Fat: 1.2g \| Fiber: 0.5g \| Protein: 9.1g \| Calories: 79.4
Very Good 4.2/5 (6 ratings) Taco Macaroni Good food the whole family will love! Submitted by YANKEEM0M Carbs: 68.7g \| Fat: 7.9g \| Fiber: 10.2g \| Protein: 19.7g \| Calories: 389.9	Very Good 4.6/5 (246 ratings) Low Fat Dark Chocolate Muffins These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g \| Fat: 6.9g \| Fiber: 4g \| Protein: 3.9g \| Calories: 216.9
Incredible! 5.0/5 (2 ratings) Alexs Mayonnaise Based on Alton Brown's recipe Submitted by AMSCIPIO Carbs: 0.1g \| Fat: 10.4g \| Fiber: 0g \| Protein: 0.1g \| Calories: 92.4	Very Good 4.4/5 (16 ratings) Baked Oatmeal Applesauce could be substituted for some of the oil. Submitted by LADYMEG2 Carbs: 36.5g \| Fat: 13.7g \| Fiber: 2.7g \| Protein: 5.3g \| Calories: 283.9
(no ratings) Crockpot Burritos Submitted by YANKEEM0M Carbs: 16.1g \| Fat: 6.2g \| Fiber: 9.8g \| Protein: 29.7g \| Calories: 217.2	Very Good 4.0/5 (173 ratings) Broccoli Woccoli Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.3g \| Calories: 60
(no ratings) Fruit Salad, Yummy Yummy Lowfat fruit salad with fresh fruit, vanilla yogurt, & honey Submitted by YANKEEM0M Carbs: 34.1g \| Fat: 1.2g \| Fiber: 3.5g \| Protein: 2.4g \| Calories: 140.1	(no ratings) Zucchini Pasta Submitted by YANKEEM0M Carbs: 43.3g \| Fat: 13.6g \| Fiber: 6.6g \| Protein: 8.5g \| Calories: 325.3
(no ratings) Pasta Supper Submitted by YANKEEM0M Carbs: 58.8g \| Fat: 7g \| Fiber: 7.2g \| Protein: 24.4g \| Calories: 366.9	(no ratings) Shredded beef & slaw Submitted by YANKEEM0M Carbs: 1.8g \| Fat: 6.1g \| Fiber: 0.3g \| Protein: 23.2g \| Calories: 170.5