YANKEEM0M'S Cookbook

YANKEEM0M'S Cookbook
(Recipe Collection)

20 Recipes Created by YANKEEM0M

Meals that have helped me to keep on my SparkPeople diet and feed my family at the same time.

Recipes in this Collection

Ranch turkey pasta
(no ratings)
Ranch turkey pasta

Submitted by YANKEEM0M

Carbs: 56.5g | Fat: 3.1g | Fiber: 7.7g | Protein: 28.4g | Calories: 372
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce
Good 3.7/5
(3 ratings)
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce

Submitted by YANKEEM0M

Carbs: 54.1g | Fat: 10.5g | Fiber: 7.1g | Protein: 26.5g | Calories: 418
Smothered Chicken & Pirogies
Good 3.8/5
(5 ratings)
Smothered Chicken & Pirogies

Submitted by YANKEEM0M

Carbs: 46.3g | Fat: 4.5g | Fiber: 4.7g | Protein: 29.2g | Calories: 353.4
Simple Meatballs
(no ratings)
Simple Meatballs

Submitted by YANKEEM0M

Carbs: 3.3g | Fat: 8.6g | Fiber: 0.6g | Protein: 9.9g | Calories: 131.6
tuna salad
(no ratings)
tuna salad

Submitted by YANKEEM0M

Carbs: 3g | Fat: 5.7g | Fiber: 0.6g | Protein: 21.5g | Calories: 153.7
Chicken Enchiladas
(no ratings)
Chicken Enchiladas

Submitted by YANKEEM0M

Carbs: 45.2g | Fat: 9.1g | Fiber: 2.4g | Protein: 19.3g | Calories: 331.9
Dorito Chicken
(no ratings)
Dorito Chicken

Submitted by YANKEEM0M

Carbs: 32.8g | Fat: 10g | Fiber: 3g | Protein: 16.5g | Calories: 281.8
Crockpot Creamy Italian Chicken
(no ratings)
Crockpot Creamy Italian Chicken

Submitted by YANKEEM0M

Carbs: 49.8g | Fat: 8.8g | Fiber: 2.7g | Protein: 17.2g | Calories: 347.7
Slow Cooker Cream of Zucchini Soup
(no ratings)
Slow Cooker Cream of Zucchini Soup

A yummy, creamy soupSubmitted by YANKEEM0M

Carbs: 21.8g | Fat: 8.2g | Fiber: 3.8g | Protein: 13.4g | Calories: 207.6
Crockpot Sunshine Chicken
(no ratings)
Crockpot Sunshine Chicken

Quick & easy shredded chicken in the crockpotSubmitted by YANKEEM0M

Carbs: 7.4g | Fat: 1.2g | Fiber: 0.5g | Protein: 9.1g | Calories: 79.4
Taco Macaroni
Very Good 4.2/5
(6 ratings)
Taco Macaroni

Good food the whole family will love!Submitted by YANKEEM0M

Carbs: 68.7g | Fat: 7.9g | Fiber: 10.2g | Protein: 19.7g | Calories: 389.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(257 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Alexs Mayonnaise
Incredible! 5.0/5
(2 ratings)
Alexs Mayonnaise

Based on Alton Brown's recipeSubmitted by AMSCIPIO

Carbs: 0.1g | Fat: 10.4g | Fiber: 0g | Protein: 0.1g | Calories: 92.4
Baked Oatmeal
Very Good 4.4/5
(16 ratings)
Baked Oatmeal

Applesauce could be substituted for some of the oil. Submitted by LADYMEG2

Carbs: 36.5g | Fat: 13.7g | Fiber: 2.7g | Protein: 5.3g | Calories: 283.9
Crockpot Burritos
(no ratings)
Crockpot Burritos

Submitted by YANKEEM0M

Carbs: 16.1g | Fat: 6.2g | Fiber: 9.8g | Protein: 29.7g | Calories: 217.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Fruit Salad, Yummy Yummy
(no ratings)
Fruit Salad, Yummy Yummy

Lowfat fruit salad with fresh fruit, vanilla yogurt, & honeySubmitted by YANKEEM0M

Carbs: 34.1g | Fat: 1.2g | Fiber: 3.5g | Protein: 2.4g | Calories: 140.1
Zucchini Pasta
(no ratings)
Zucchini Pasta

Submitted by YANKEEM0M

Carbs: 43.3g | Fat: 13.6g | Fiber: 6.6g | Protein: 8.5g | Calories: 325.3
Pasta Supper
(no ratings)
Pasta Supper

Submitted by YANKEEM0M

Carbs: 58.8g | Fat: 7g | Fiber: 7.2g | Protein: 24.4g | Calories: 366.9
Shredded beef & slaw
(no ratings)
Shredded beef & slaw

Submitted by YANKEEM0M

Carbs: 1.8g | Fat: 6.1g | Fiber: 0.3g | Protein: 23.2g | Calories: 170.5
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