Submitted by STIMPIGLET

w/ peppers, onions & spinach

Submitted by DPOULSEN21

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Easy pot pie recipe for those Vegatarians who also avoid dairy. Kids love it too. It can be altered depending on how much liquid you prefer in your pie

Submitted by KGPALMIERI

My mom always made this when i was a kid and I love it!!

Hearty vegetarian dish

Submitted by PAULA26

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A basic recipe for vegetarian shepherds pie- can be changed up in many ways. Whether you want to use something other than veggie ground round and lentils, like black beans or chick peas, or whether you want to omit the cheese in the potatoes and just make it vegan.

Submitted by SLIM4LIFE09

Fluffy dish will tickle your taste buds.

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

This hearty soup will warm you from the inside out.

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

Submitted by BRIMELLEXJACK

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy!

Submitted by FITNESSFOODIE

A great recipe that is easy to make.

Submitted by SPROUT

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

A low-fat, heart healthy version of this traditional comfort food.

I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans.

Submitted by MADEMCHE

High in calcium and very yummy

Submitted by TWINMOM143

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

Submitted by -KATYA-

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

Submitted by JADARR

A great meal on a cold day!

Submitted by SAUGADREZ

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Submitted by SKITTLEMM

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Hummus goes South of the Border!

Submitted by SP_STEPF

Cookbook creator says: add vegetables and mushrooms

Submitted by SLIMKATIE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!

Submitted by WELLY_WENCH

Submitted by KRISTINALYNNE28

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

Submitted by MARASCA

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Submitted by WINDEE52

Cookbook creator says: Used Quorn chicken instead of real chicken

Submitted by STEPH2003

Cookbook creator says: Used Quorn chicken instead of real chicken

Submitted by CHEF_MEG

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Submitted by LYNNBERGREN2

Delicious and easy pasta salad for two.

Submitted by SQUEEZYELYSEE

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Flavorful and easy!

Submitted by CTELLIFSON

We find this really good and more filling than at the pizza place as we put a lot more vegetable on it.

Submitted by MOMSCHRIEF

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Rich and full of flavor, this dish is at its best when served over rice.

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This is absolutely delicious! Very light pumpkin taste but OOOOOOOHHHHHHHH!!!!!!!!! so good!

Submitted by PATTIB.

This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal!

Submitted by GREEKGIRL71

EASY to cook and delicious. Low calorie and high protein. I feel like this is a real treat. Filling and satisfying!

Submitted by JOSKATE

this recipe is from a forum I visit, made by a user named

Submitted by ELIZABETHE01

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This picture of this recipe for Kale Chips is 1/3-1/2 of what this recipe makes.

This recipe is great for snacking and a different way to prepare the greens that we are supposed to eat every day.

Submitted by YTCGAUTHIER

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

So yummy and sweet ... you don't even need syrup!

A veggie alternative to scrambled eggs

Submitted by TONSERS

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.

I was taught to bake these at 5 years old.Gran used lard I have lightened them some.
I always use an egg glaze. The scones look more attractive. Use an egg or liquid egg white and brush on tops before baking.
Scones need a HOT oven 400 degrees. I line my large cookie sheet with Parchment paper. I use it several times over. I make many batches and freeze them to store. Microwave about 14 seconds to thaw. Depends on power.

Submitted by NORASPAT

This recipe can be divided in half so you can eat some now and some later. Its very yummy and good for you, too!

Submitted by DEDRACD

Cookbook creator says: This looks really good!

Submitted by JENAE954