michelles cook book
(Recipe Collection)

39 Recipes Created by MTUMA51

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(645 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
4 Cheese Stuffed Shells
Incredible! 5.0/5
(4 ratings)
4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
White Chipotle Chicken Chili
Very Good 4.5/5
(2 ratings)
White Chipotle Chicken Chili

A different version with chicken, white kidney beans, chipotle peppers, and corn. Very good recipe if you want a change from traditional chili. Submitted by LISROSEY

Carbs: 33.8g | Fat: 5.1g | Fiber: 8.4g | Protein: 39.2g | Calories: 340.9
Easy Tortilla Chip Casserole
Very Good 4.8/5
(4 ratings)
Easy Tortilla Chip Casserole

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy! Submitted by FITNESSFOODIE

Carbs: 33.3g | Fat: 17.2g | Fiber: 7.6g | Protein: 15.3g | Calories: 343.4
Slowcooker Chicken and Salsa
Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Chili Con Pollo Burritos
Very Good 4.8/5
(4 ratings)
Chili Con Pollo Burritos

Fast Food Quality Burritos From HomeSubmitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti
Incredible! 5.0/5
(11 ratings)
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.Submitted by FIZZLESTIX

Carbs: 42.3g | Fat: 13g | Fiber: 5.6g | Protein: 24.2g | Calories: 382.4
Chicken meatballs w/ whole wheat pasta
Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
Italian Chicken and Dumplings Soup
Very Good 4.5/5
(4 ratings)
Italian Chicken and Dumplings Soup

This creamy and satisfying soup is great to serve on a chilly day. Submitted by CRAFTYWANDA

Carbs: 23.9g | Fat: 8.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 185
TURKEY MEATLOAF (BETTY CROCKER RECIPE)
Very Good 4.0/5
(3 ratings)
TURKEY MEATLOAF (BETTY CROCKER RECIPE)

Mix all ingredients shape and bake at 350 for 45 minutesSubmitted by ARUNGE

Carbs: 12g | Fat: 10.2g | Fiber: 0.8g | Protein: 27.1g | Calories: 241.1
Italian Style Zucchini Chicken Pasta
Incredible! 5.0/5
(1 rating)
Italian Style Zucchini Chicken Pasta

Quick and easy pasta dish! Submitted by DRAGONFLY_AUM

Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
Chicken Burrito with Brown Rice
Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Strawberry Crunch Jello Salad
Very Good 4.6/5
(5 ratings)
Strawberry Crunch Jello Salad

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!Submitted by SUZMOMOF3

Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
Brownie Drop Cookies
Very Good 4.2/5
(11 ratings)
Brownie Drop Cookies

Can't decide between cookies and brownies? Get the best of both worlds with these chocolate brownie cookies!Submitted by NYMANFAM

Carbs: 13g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 73.6
Super-Chocolate Brownies of Doom
Incredible! 5.0/5
(3 ratings)
Super-Chocolate Brownies of Doom

These are not for those trying to save on calories, but they absolutely rock. Really good brownies for endurance athletes!Submitted by RESCUEFROG

Carbs: 42.5g | Fat: 11.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 278.9
Cheerio and Chex Mix Chocolate Snack Mix
Very Good 4.5/5
(2 ratings)
Cheerio and Chex Mix Chocolate Snack Mix

This is a sweet treat that I have altered in an attempt to keep my husband with new snacks while at work.Submitted by HOFFY2

Carbs: 46.3g | Fat: 7g | Fiber: 2.8g | Protein: 3.4g | Calories: 258.1
Southwestern-Style Beef and Potato Bake(OAMC)
Very Good 4.7/5
(3 ratings)
Southwestern-Style Beef and Potato Bake(OAMC)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
 best turkey/beef meatloaf ever
Very Good 4.7/5
(3 ratings)
best turkey/beef meatloaf ever

Nothing says "America" like meatloaf. It's delicious,easy and filling..and now this classic can be eaten guilt free too.Submitted by NIGHTWOLF24M

Carbs: 13.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 13.8g | Calories: 153
Macaroni and Cheese
Incredible! 5.0/5
(1 rating)
Macaroni and Cheese

Great! Doesn't have a granular texture like most mac and cheese recipes.Submitted by JENNMADDIE

Carbs: 41.8g | Fat: 15.3g | Fiber: 1.4g | Protein: 20.4g | Calories: 398.8
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