More Recipe Collections
Easy, Healthy Dinner Options
(16 Recipes) Created by PARISCAFE
Recipes in this Collection
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Apples lend sweetness to this filling, lowfat winter soup. Great first course. Submitted by KARACITA Carbs: 29.7g | Fat: 2.5g | Fiber: 6g | Protein: 8.8g | Calories: 167.4
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This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
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Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family! Submitted by SPEEDSTER120389 Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
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Low Fat Snack, Entree or Dessert! Submitted by LKEATINGJ Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
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a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
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This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner table. Submitted by QUEENYEESH Carbs: 12.1g | Fat: 37.5g | Fiber: 2.5g | Protein: 34.5g | Calories: 554.9
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My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website. Submitted by JO_JO_BA Carbs: 17.3g | Fat: 0.4g | Fiber: 2.2g | Protein: 3.7g | Calories: 83
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Submitted by THEBERT99 Carbs: 59g | Fat: 8.8g | Fiber: 6g | Protein: 44.4g | Calories: 501.8
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This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company! Submitted by CAFFEINATED-ME Carbs: 29.4g | Fat: 23.6g | Fiber: 1.2g | Protein: 16.6g | Calories: 390.2
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Good with a little salt and pepper. Very tasty with a slice of cheese on top. =) Submitted by DRAGONSPITTLE Carbs: 28.5g | Fat: 7.1g | Fiber: 5.3g | Protein: 21.2g | Calories: 260.5
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Cassoulet is typically meat-heavy with some vegetables. This version is vegetable-heavy with some meat. I also made a vegetarian version by replacing the meat with some imitation-meat. Submitted by PINKY_120 Carbs: 82.4g | Fat: 9g | Fiber: 18.5g | Protein: 26.3g | Calories: 489.5
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This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work! Submitted by FRANCOPHILE619 Carbs: 16.8g | Fat: 13.8g | Fiber: 0.5g | Protein: 9.4g | Calories: 228
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Submitted by JOANNE222 Carbs: 19.6g | Fat: 16.2g | Fiber: 2.6g | Protein: 15.8g | Calories: 283.2
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lemon chicken Submitted by KELLYRT Carbs: 13.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 6.3g | Calories: 177.5
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