Easy, Healthy Dinner Options
(Recipe Collection)

16 Recipes Created by PARISCAFE

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
carrot parsnip soup
Very Good 4.0/5
(3 ratings)
carrot parsnip soup

Apples lend sweetness to this filling, lowfat winter soup. Great first course.Submitted by KARACITA

Carbs: 29.7g | Fat: 2.5g | Fiber: 6g | Protein: 8.8g | Calories: 167.4
 Custard Oatmeal
Very Good 4.5/5
(2 ratings)
Custard Oatmeal

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Strawberry Stuffed French Toast w/ Strawberry Syrup
Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Crepes a la Bretonne
Very Good 4.7/5
(3 ratings)
Crepes a la Bretonne

Low Fat Snack, Entree or Dessert!Submitted by LKEATINGJ

Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
Crustless Mini Quiche Lorraines
Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Beef Bourguignonne
Very Good 4.5/5
(2 ratings)
Beef Bourguignonne

This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner table.Submitted by QUEENYEESH

Carbs: 12.1g | Fat: 37.5g | Fiber: 2.5g | Protein: 34.5g | Calories: 554.9
Slow Cooker Easy Chicken Gumbo
Very Good 4.2/5
(17 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
French Apple Yogurt
Very Good 4.3/5
(3 ratings)
French Apple Yogurt

A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings.Submitted by JO_JO_BA

Carbs: 17.3g | Fat: 0.4g | Fiber: 2.2g | Protein: 3.7g | Calories: 83
Chicken and Turkey Sausage Jambalaya
Very Good 4.2/5
(5 ratings)
Chicken and Turkey Sausage Jambalaya

Submitted by THEBERT99

Carbs: 59g | Fat: 8.8g | Fiber: 6g | Protein: 44.4g | Calories: 501.8
Easy Asparagus and Gruyere Quiche
Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by CAFFEINATED-ME

Carbs: 29.4g | Fat: 23.6g | Fiber: 1.2g | Protein: 16.6g | Calories: 390.2
One Pot Chicken, Veggies and Potatoes
Very Good 4.0/5
(1 rating)
One Pot Chicken, Veggies and Potatoes

Good with a little salt and pepper. Very tasty with a slice of cheese on top. =)Submitted by DRAGONSPITTLE

Carbs: 28.5g | Fat: 7.1g | Fiber: 5.3g | Protein: 21.2g | Calories: 260.5
CASSOULET WITH LOTS OF VEGETABLES
Very Good 4.3/5
(3 ratings)
CASSOULET WITH LOTS OF VEGETABLES

Cassoulet is typically meat-heavy with some vegetables. This version is vegetable-heavy with some meat. I also made a vegetarian version by replacing the meat with some imitation-meat.

Check my blog for more vegetarian recipes: http://vegetarianswife.blogspo
t.comSubmitted by PINKY_120

Carbs: 82.4g | Fat: 9g | Fiber: 18.5g | Protein: 26.3g | Calories: 489.5
Quiche Lorraine
Good 3.5/5
(2 ratings)
Quiche Lorraine

This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!Submitted by FRANCOPHILE619

Carbs: 16.8g | Fat: 13.8g | Fiber: 0.5g | Protein: 9.4g | Calories: 228
Shepherd's Pie
Very Good 4.0/5
(1 rating)
Shepherd's Pie

Submitted by JOANNE222

Carbs: 19.6g | Fat: 16.2g | Fiber: 2.6g | Protein: 15.8g | Calories: 283.2
chicken piccata
Very Good 4.5/5
(2 ratings)
chicken piccata

lemon chickenSubmitted by KELLYRT

Carbs: 13.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 6.3g | Calories: 177.5
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