SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

my healty start

(17 Recipes) Created by JWZION

Recipes in this Collection

Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)

Cookbook creator says: this was a great meal!!! my family and i LOVED it!

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: this was ok...i will make it again and try some new things!

Submitted by LBAKER5

Carbs: 12.6g | Fat: 1.6g | Fiber: 5.8g | Protein: 21.5g | Calories: 118.3
(no ratings)

A hearty, delicious stew topped with Bisquick Heartsmart biscuits

Submitted by COOKANDRUN

Carbs: 39.2g | Fat: 4.5g | Fiber: 4.1g | Protein: 18.8g | Calories: 269.7
Very Good 4.3/5
(3 ratings)

Submitted by MICRONERDCHICK

Carbs: 36.2g | Fat: 12.1g | Fiber: 1.4g | Protein: 39.6g | Calories: 437.9
Very Good 4.8/5
(4 ratings)

good for using salmom

Carbs: 31.5g | Fat: 9.4g | Fiber: 4.1g | Protein: 32.5g | Calories: 344.6
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

Cookbook creator says: this was very yummy! we loved it and will definately try again.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Incredible! 5.0/5
(3 ratings)

a remake of a full-fat recipe...delicious & low-cal

Submitted by MRS-HART

Carbs: 25.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 7.8g | Calories: 155
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(9 ratings)

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Very Good 4.0/5
(2 ratings)

Submitted by S2NDSTAR

Carbs: 6.7g | Fat: 11.2g | Fiber: 1.8g | Protein: 40.2g | Calories: 299
Healthy Chicken Fajitas
(no ratings)

Love Fajitas? try mine!

Submitted by SIMPLYME1959

Carbs: 18.2g | Fat: 12.2g | Fiber: 2.4g | Protein: 15.8g | Calories: 229.4
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(50 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
(no ratings)

Submitted by JWZION

Carbs: 32.6g | Fat: 29.9g | Fiber: 5.2g | Protein: 20.4g | Calories: 561.7
Very Good 4.5/5
(2 ratings)

Cookbook creator says: tried this at home it turned out very good and filling. placed it into a glass baking dish and add about 1 to 1 1/2 cup water. melted 1/4 cup of butter poured it on top, seasoned, covered with foil and baked for 1 to 1 1/2 hrs until soft. topped with parmasean cheese.

Submitted by COLLINSLG

Carbs: 15.1g | Fat: 9.7g | Fiber: 4.2g | Protein: 5.9g | Calories: 162.1
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Bean, Corn & Avocado Salad
Very Good 4.6/5
(200 ratings)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=204735