my healty start
(Recipe Collection)

17 Recipes Created by JWZION

Recipes in this Collection

Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Cookbook creator says: this was a great meal!!! my family and i LOVED it!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Grilled Rosemay Mahi Mahi
Very Good 4.7/5
(3 ratings)
Grilled Rosemay Mahi Mahi

Cookbook creator says: this was ok...i will make it again and try some new things!Submitted by LBAKER5

Carbs: 12.6g | Fat: 1.6g | Fiber: 5.8g | Protein: 21.5g | Calories: 118.3
Biscuit-Topped Chicken
(no ratings)
Biscuit-Topped Chicken

A hearty, delicious stew topped with Bisquick Heartsmart biscuitsSubmitted by COOKANDRUN

Carbs: 39.2g | Fat: 4.5g | Fiber: 4.1g | Protein: 18.8g | Calories: 269.7
Chicken tortilla casserole
Very Good 4.3/5
(3 ratings)
Chicken tortilla casserole

Submitted by MICRONERDCHICK

Carbs: 36.2g | Fat: 12.1g | Fiber: 1.4g | Protein: 39.6g | Calories: 437.9
salmon potato cakes
Very Good 4.8/5
(4 ratings)
salmon potato cakes

good for using salmom

Carbs: 31.5g | Fat: 9.4g | Fiber: 4.1g | Protein: 32.5g | Calories: 344.6
Stuffed Cabbage Rolls
Very Good 4.7/5
(21 ratings)
Stuffed Cabbage Rolls

Cookbook creator says: this was very yummy! we loved it and will definately try again.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Cheesy-Mushroom Hashbrown Casserole
Incredible! 5.0/5
(3 ratings)
Cheesy-Mushroom Hashbrown Casserole

a remake of a full-fat recipe...delicious & low-calSubmitted by MRS-HART

Carbs: 25.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 7.8g | Calories: 155
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Healthy Homemade Kung Pao Chicken
Very Good 4.0/5
(2 ratings)
Healthy Homemade Kung Pao Chicken

Submitted by S2NDSTAR

Carbs: 6.7g | Fat: 11.2g | Fiber: 1.8g | Protein: 40.2g | Calories: 299
Healthy Chicken Fajitas
(no ratings)
Healthy Chicken Fajitas

Love Fajitas? try mine!Submitted by SIMPLYME1959

Carbs: 18.2g | Fat: 12.2g | Fiber: 2.4g | Protein: 15.8g | Calories: 229.4
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
MAKEOVER: Grilled Avocado and Mozzarella Cheese sandwich (by JWZION)
(no ratings)
MAKEOVER: Grilled Avocado and Mozzarella Cheese sandwich (by JWZION)

Submitted by JWZION

Carbs: 32.6g | Fat: 29.9g | Fiber: 5.2g | Protein: 20.4g | Calories: 561.7
Baked Whole Cauliflower
Very Good 4.5/5
(2 ratings)
Baked Whole Cauliflower

Cookbook creator says: tried this at home it turned out very good and filling. placed it into a glass baking dish and add about 1 to 1 1/2 cup water. melted 1/4 cup of butter poured it on top, seasoned, covered with foil and baked for 1 to 1 1/2 hrs until soft. topped with parmasean cheese.

Submitted by COLLINSLG

Carbs: 15.1g | Fat: 9.7g | Fiber: 4.2g | Protein: 5.9g | Calories: 162.1
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=204735