SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Faith's Smoothie Cookbook 2010

(21 Recipes) Created by FAITHCP

Recipes in this Collection

Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.8/5
(4 ratings)

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy!

Submitted by FITNESSFOODIE

Carbs: 33.3g | Fat: 17.2g | Fiber: 7.6g | Protein: 15.3g | Calories: 343.4
Very Good 4.5/5
(2 ratings)

You can use leaner beef, this is what I had on hand.

Submitted by AR3BYS

Carbs: 9g | Fat: 11.5g | Fiber: 1.6g | Protein: 12.4g | Calories: 189.2
Brownie Drop Cookies
Very Good 4.2/5
(11 ratings)

Can't decide between cookies and brownies? Get the best of both worlds with these chocolate brownie cookies!

Submitted by NYMANFAM

Carbs: 13g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 73.6
Very Good 4.8/5
(8 ratings)

yummy filling potato dish

Submitted by EID201

Carbs: 57.1g | Fat: 3.8g | Fiber: 7.4g | Protein: 6.6g | Calories: 281.9
Incredible! 5.0/5
(1 rating)

Variation on an old favorite.
I've sometimes added 1 tbsp of all bran buds for a little extra fibre.

Submitted by BDENOON

Carbs: 32.7g | Fat: 2.7g | Fiber: 2.9g | Protein: 6g | Calories: 149.9
Incredible! 5.0/5
(2 ratings)

One night my husband wanted something sweet for a snack. These cookies fit the bill as all I had on hand was almond butter and coconut.

Submitted by ERINCD

Carbs: 12.2g | Fat: 9.1g | Fiber: 0.6g | Protein: 2.5g | Calories: 133.7
Very Good 4.8/5
(5 ratings)

Fast, easy, tasty

Submitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
Incredible! 5.0/5
(1 rating)

canned beans are dressed up in this side dish

Submitted by KITCHENWITCHAY

Carbs: 11.8g | Fat: 0.4g | Fiber: 4g | Protein: 4.1g | Calories: 64.3
Good 3.5/5
(2 ratings)

This dish is SO easy and tastes fantastic!

Submitted by CRUNCHYCHIC

Carbs: 7.5g | Fat: 11.2g | Fiber: 0.3g | Protein: 13.9g | Calories: 185.5
Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Incredible! 5.0/5
(2 ratings)

Submitted by KAIAKRAUS

Carbs: 20.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 21.3g | Calories: 209.8
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.6/5
(5 ratings)

Homestyle comfort food.

Submitted by CHERRIMARLENE

Carbs: 25.3g | Fat: 12.4g | Fiber: 3.4g | Protein: 14.4g | Calories: 263.1
Very Good 4.7/5
(3 ratings)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
Very Good 4.5/5
(2 ratings)

Submitted by KWHITE1022

Carbs: 11.7g | Fat: 2.3g | Fiber: 0.4g | Protein: 3.9g | Calories: 83.9
Incredible! 5.0/5
(1 rating)

It's a healthy way to fill up 4 people and men LOVE it! Loaded with protein, zesty veggies and the spicy tomato base that made the original shrimp creole famous!

Submitted by BIGOLEDIVA

Carbs: 39.3g | Fat: 7.5g | Fiber: 5.1g | Protein: 39.2g | Calories: 406.7
Holiday Shrimp Salad
Incredible! 5.0/5
(2 ratings)

I made this a couple years ago for Thanksgiving and my family has been asking for it again ever since. So I made it for this year's Thanksgiving get-together, but I lightened it up some. I could have bought fat-free or lower-fat mayo too, but it was out of my price range this week! :(

I know it sounds like a really weird combination of ingredients, but it comes out very good!

Submitted by LEAKAY59

Carbs: 4.8g | Fat: 10.8g | Fiber: 0.3g | Protein: 12.2g | Calories: 167.4
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=204863