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Wee-Sparkle

to share recipes with my family

(24 Recipes) Created by WEE-SPARKLE

Recipes in this Collection

(no ratings)

Submitted by WEE-SPARKLE

Carbs: 3.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 6.6g | Calories: 57.9
(no ratings)

Submitted by WEE-SPARKLE

Carbs: 38.2g | Fat: 4.7g | Fiber: 4.8g | Protein: 4.5g | Calories: 208.2
(no ratings)

Submitted by WEE-SPARKLE

Carbs: 3.4g | Fat: 7.9g | Fiber: 1.9g | Protein: 6.8g | Calories: 108.8
(no ratings)

Submitted by WEE-SPARKLE

Carbs: 52g | Fat: 14.6g | Fiber: 2.6g | Protein: 11.8g | Calories: 381
(no ratings)

Delicious over Garlic & Herb Roasted Potatoes

Submitted by WEE-SPARKLE

Carbs: 17.2g | Fat: 9.1g | Fiber: 2.5g | Protein: 31.6g | Calories: 292.6
(no ratings)

Yummy, quick and easy Italian sauce.

Submitted by WEE-SPARKLE

Carbs: 24.3g | Fat: 5.2g | Fiber: 5.8g | Protein: 4.8g | Calories: 149.6
(no ratings)

I use this to make chicken parmesan
Add a slice of provolone
1 Cup of Pasta
and 1 serving of my homemade italian sauce
for a meal at 690 calories

Submitted by WEE-SPARKLE

Carbs: 18.7g | Fat: 2.7g | Fiber: 0g | Protein: 28.8g | Calories: 218
(no ratings)

Submitted by WEE-SPARKLE

Carbs: 11g | Fat: 10.7g | Fiber: 7.7g | Protein: 30g | Calories: 245.9
(no ratings)

Carbs: 21.9g | Fat: 6.3g | Fiber: 0.8g | Protein: 4.7g | Calories: 157.3
(no ratings)

Submitted by WEE-SPARKLE

Carbs: 13.6g | Fat: 2.6g | Fiber: 1.6g | Protein: 1.3g | Calories: 78.9
(no ratings)

Submitted by WEE-SPARKLE

Carbs: 45.7g | Fat: 40g | Fiber: 5.3g | Protein: 30g | Calories: 646.2
(no ratings)

Submitted by WEE-SPARKLE

Carbs: 43.3g | Fat: 18.4g | Fiber: 5.2g | Protein: 20.1g | Calories: 415.7
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

This recipe is about a simple as it gets. It's just what we eat 2-3 times a week, so it's simpler just to create it as a recipe.

Submitted by WEE-SPARKLE

Carbs: 14.7g | Fat: 4g | Fiber: 7g | Protein: 3.5g | Calories: 103.3
(no ratings)

Cookbook creator says: this recipe needs modified before we make it.

Submitted by CURVES_N_CURLS

Carbs: 40.2g | Fat: 13.9g | Fiber: 4.7g | Protein: 8.6g | Calories: 309.9
(no ratings)

Yummy and delicious!

Submitted by WEE-SPARKLE

Carbs: 5.4g | Fat: 4.1g | Fiber: 1.6g | Protein: 11.6g | Calories: 107.7
Very Good 4.5/5
(2 ratings)

Submitted by WEE-SPARKLE

Carbs: 50.9g | Fat: 22.3g | Fiber: 5.9g | Protein: 38.1g | Calories: 563.5
Very Good 4.1/5
(19 ratings)

My family loves these and it is a great way to get the kids to eat veggies.

Submitted by CHAZZMATAZZ

Carbs: 10g | Fat: 4.4g | Fiber: 3.9g | Protein: 3.5g | Calories: 83.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

Cookbook creator says: when making this use regular flour and light butter

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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