curtis cook book

curtis cook book
(Recipe Collection)

6 Recipes Created by CURTISG12

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Portobello Steak Dinner
Very Good 4.7/5
(12 ratings)
Portobello Steak Dinner

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by JANNERS1980

Carbs: 16.6g | Fat: 11.9g | Fiber: 3.5g | Protein: 11.7g | Calories: 207.7
Chicken Casserole
Very Good 4.7/5
(3 ratings)
Chicken Casserole

Submitted by KENDRASAHR

Carbs: 9.5g | Fat: 7g | Fiber: 0.5g | Protein: 24g | Calories: 207.5
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Oven Fried Drumsticks
(no ratings)
Oven Fried Drumsticks

Oven Fried ChickenSubmitted by YPPHOTOGAL

Carbs: 20g | Fat: 21.2g | Fiber: 1.2g | Protein: 17.5g | Calories: 344.5
South-of-the-Boarder Steaks
Incredible! 5.0/5
(2 ratings)
South-of-the-Boarder Steaks

Fire up the frill for a weeknight fiesta showcasing these tender, juicy steaks.Submitted by ENADAL

Carbs: 3.6g | Fat: 16.7g | Fiber: 0.5g | Protein: 2.7g | Calories: 356.3
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