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curtis cook book

curtis cook book

(6 Recipes) Created by CURTISG12

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(578 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Portobello Steak Dinner
Very Good 4.7/5
(12 ratings)

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Submitted by JANNERS1980

Carbs: 16.6g | Fat: 11.9g | Fiber: 3.5g | Protein: 11.7g | Calories: 207.7
Very Good 4.7/5
(3 ratings)

Submitted by KENDRASAHR

Carbs: 9.5g | Fat: 7g | Fiber: 0.5g | Protein: 24g | Calories: 207.5
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
(no ratings)

Oven Fried Chicken

Submitted by YPPHOTOGAL

Carbs: 20g | Fat: 21.2g | Fiber: 1.2g | Protein: 17.5g | Calories: 344.5
South-of-the-Boarder Steaks
Incredible! 5.0/5
(2 ratings)

Fire up the frill for a weeknight fiesta showcasing these tender, juicy steaks.

Submitted by ENADAL

Carbs: 3.6g | Fat: 16.7g | Fiber: 0.5g | Protein: 2.7g | Calories: 356.3
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