SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

quick and easy low fat low calorie

(13 Recipes) Created by CARRIEDD

Recipes in this Collection

Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Very Good 4.0/5
(1 rating)

This recipe is originally from Delish.com

Carbs: 3.2g | Fat: 9.5g | Fiber: 0.2g | Protein: 16.9g | Calories: 170.1
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

Submitted by CARRIEDD

Carbs: 41.4g | Fat: 12.4g | Fiber: 2.5g | Protein: 30g | Calories: 397.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Shrimp Creole
Very Good 4.4/5
(115 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.7/5
(11 ratings)

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

Carbs: 11g | Fat: 8.1g | Fiber: 0.6g | Protein: 18.5g | Calories: 195
Very Good 4.0/5
(2 ratings)

For a light, zesty Low Carb Meal

Submitted by M3NOMOFAT

Carbs: 4.7g | Fat: 5g | Fiber: 2.7g | Protein: 11.3g | Calories: 106.6
(no ratings)

Healthy alternative to regular ground beef meat loaf

Submitted by VOSGIRL

Carbs: 22.2g | Fat: 5.6g | Fiber: 1.5g | Protein: 14.7g | Calories: 198.6
(no ratings)

Brussels Sprouts roasted in your oven for eating as is or a tasty addition to your salad.

Submitted by LIMASTAR

Carbs: 10.9g | Fat: 3.6g | Fiber: 4.1g | Protein: 4.1g | Calories: 84.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=204926