Rachel's Low-Fat, Easy Recipes!

Rachel's Low-Fat, Easy Recipes!
(Recipe Collection)

34 Recipes Created by RACA121110

I'm a full-time teacher, a part-time graduate student, a bride-to-be, and a hard-working busy-body trying to stay in shape through the stresses of my daily life! I need quick, easy, tasty, and low-fat recipes!

Recipes in this Collection

Italian Style Zucchini Chicken Pasta
Incredible! 5.0/5
(1 rating)
Italian Style Zucchini Chicken Pasta

Quick and easy pasta dish! Submitted by DRAGONFLY_AUM

Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Penne with Tomato and Feta
Very Good 4.6/5
(47 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Creamy Chicken and Penne Pasta
Very Good 4.0/5
(11 ratings)
Creamy Chicken and Penne Pasta

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty mealSubmitted by DWAN1969

Carbs: 38.2g | Fat: 4.7g | Fiber: 4.3g | Protein: 27.1g | Calories: 304.4
Rattlesnake Penne
Very Good 4.4/5
(5 ratings)
Rattlesnake Penne

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.Submitted by KALORIE-KILLAH

Carbs: 48g | Fat: 8.6g | Fiber: 7.6g | Protein: 30.9g | Calories: 364.1
Reduced Fat Alfredo Sauce
Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Green Tea Smoothie
Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by VERDAG

Carbs: 14.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.4g | Calories: 54.9
This recipe has been marked private.
Slow Cooker Chicken & Veggie Mac and Cheese
Very Good 4.3/5
(49 ratings)
Slow Cooker Chicken & Veggie Mac and Cheese

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.Submitted by FORTYNINERMOMMY

Carbs: 56g | Fat: 15.4g | Fiber: 2.1g | Protein: 25.6g | Calories: 463.6
Chicken With Sun-Dried Tomatoes
Incredible! 5.0/5
(3 ratings)
Chicken With Sun-Dried Tomatoes

Submitted by MEL4ME

Carbs: 4.5g | Fat: 8.7g | Fiber: 0.5g | Protein: 35.4g | Calories: 243.8
Super Easy Chicken Casserole
Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Cookbook creator says: Great! Add frozen broccoli, use Tyson's frozen chicken stripsSubmitted by AALBERTSON

Carbs: 37.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 33.8g | Calories: 354
Chicken Tortilla Casserole
Very Good 4.7/5
(10 ratings)
Chicken Tortilla Casserole

Submitted by BELLA_FARFALLA

Carbs: 26.2g | Fat: 14.6g | Fiber: 1g | Protein: 16.4g | Calories: 302.4
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Tomato Bisque
Incredible! 5.0/5
(1 rating)
Tomato Bisque

Submitted by KATOUSIGNANT1

Carbs: 21.7g | Fat: 0.7g | Fiber: 1.6g | Protein: 4.8g | Calories: 117.2
Peanut Butter Chocolate Banana Smoothie
Incredible! 5.0/5
(11 ratings)
Peanut Butter Chocolate Banana Smoothie

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)
Fatfree and Sugarfree Blueberry Sorbet

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
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