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Rachel's Low-Fat, Easy Recipes!

Rachel's Low-Fat, Easy Recipes!

I'm a full-time teacher, a part-time graduate student, a bride-to-be, and a hard-working busy-body trying to stay in shape through the stresses of my daily life! I need quick, easy, tasty, and low-fat recipes!

(34 Recipes) Created by RACA121110

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Quick and easy pasta dish!

Submitted by DRAGONFLY_AUM

Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
Very Good 4.5/5
(133 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Very Good 4.6/5
(47 ratings)

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Very Good 4.0/5
(11 ratings)

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal

Submitted by DWAN1969

Carbs: 38.2g | Fat: 4.7g | Fiber: 4.3g | Protein: 27.1g | Calories: 304.4
Rattlesnake Penne
Very Good 4.4/5
(5 ratings)

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.

Submitted by KALORIE-KILLAH

Carbs: 48g | Fat: 8.6g | Fiber: 7.6g | Protein: 30.9g | Calories: 364.1
Very Good 4.3/5
(46 ratings)

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Good 3.9/5
(20 ratings)

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Good 3.8/5
(13 ratings)

A very refreshing healthy smoothie

Submitted by VERDAG

Carbs: 14.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.4g | Calories: 54.9
This recipe has been marked private.
Slow Cooker Chicken & Veggie Mac and Cheese
Very Good 4.3/5
(49 ratings)

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.

Submitted by FORTYNINERMOMMY

Carbs: 56g | Fat: 15.4g | Fiber: 2.1g | Protein: 25.6g | Calories: 463.6
Incredible! 5.0/5
(3 ratings)

Submitted by MEL4ME

Carbs: 4.5g | Fat: 8.7g | Fiber: 0.5g | Protein: 35.4g | Calories: 243.8
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Great! Add frozen broccoli, use Tyson's frozen chicken strips

Submitted by AALBERTSON

Carbs: 37.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 33.8g | Calories: 354
Very Good 4.7/5
(10 ratings)

Submitted by BELLA_FARFALLA

Carbs: 26.2g | Fat: 14.6g | Fiber: 1g | Protein: 16.4g | Calories: 302.4
Wonderful Stuffed Potatoes
Very Good 4.4/5
(268 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Incredible! 5.0/5
(1 rating)

Submitted by KATOUSIGNANT1

Carbs: 21.7g | Fat: 0.7g | Fiber: 1.6g | Protein: 4.8g | Calories: 117.2
Incredible! 5.0/5
(11 ratings)

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
1
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