2009 Menu
(Recipe Collection)

13 Recipes Created by IAMFREETORUN

The recipes made it onto the roster in 2009.

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: We use halibut for this... devastatingly yummy!Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Razzbunny Muffins
Very Good 4.5/5
(2 ratings)
Razzbunny Muffins

Cookbook creator says: I use whole wheat flour rather than white wheat flour.Submitted by BUTIAMLETIRED

Carbs: 33.1g | Fat: 8.5g | Fiber: 4.9g | Protein: 6.2g | Calories: 221.4
Taco Chicken Stew (Slow Cooker)
(no ratings)
Taco Chicken Stew (Slow Cooker)

My modifications of Gingerfish's recipe since that recipe is no longer on here. Submitted by IAMFREETORUN

Carbs: 36g | Fat: 1.8g | Fiber: 9.7g | Protein: 22.9g | Calories: 256.9
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(58 ratings)
Spinach and Mozzarella Stuffed Turkey Meatloaf

Cookbook creator says: I omit the onion and BBQ sauce.Submitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
Crockpot Honey Curried Lentils with Turkey
(no ratings)
Crockpot Honey Curried Lentils with Turkey

This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT, modified by FRANKIEFROG. Instead of adding lean ground beef, I used ground turkey.Submitted by IAMFREETORUN

Carbs: 26g | Fat: 7.4g | Fiber: 4.8g | Protein: 23.7g | Calories: 263.9
Dijon Tuna Sandwiches
(no ratings)
Dijon Tuna Sandwiches

A take on "Best Tuna Sandwich" by another Sparker, but with the exact nutritional values of my own brands of ingredients. Submitted by IAMFREETORUN

Carbs: 21.3g | Fat: 5.7g | Fiber: 3g | Protein: 22.3g | Calories: 220
Lentils with Tomatoes and Rice
Very Good 4.2/5
(68 ratings)
Lentils with Tomatoes and Rice

Cookbook creator says: I use powders rather than fresh garlic and I don't use onion at all.Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Whole wheat/flax pancakes
Very Good 4.7/5
(13 ratings)
Whole wheat/flax pancakes

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.Submitted by SQUIRLGIRL01

Carbs: 12.8g | Fat: 6.3g | Fiber: 2.5g | Protein: 4.1g | Calories: 118.4
This recipe has been marked private.
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
This recipe has been marked private.
Creamy Chicken Bake
Good 3.8/5
(8 ratings)
Creamy Chicken Bake

Cookbook creator says: I use plain yogurt instead of sour cream.Submitted by ANGELICWINGS68

Carbs: 31.4g | Fat: 15.8g | Fiber: 1.8g | Protein: 14.4g | Calories: 325.5
Spanish Pork Chops
Very Good 4.7/5
(3 ratings)
Spanish Pork Chops

Cookbook creator says: Omit the cream cheese!Submitted by JNORMAN1969

Carbs: 2.9g | Fat: 27.4g | Fiber: 0.2g | Protein: 44.5g | Calories: 446.3
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