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Recipe Collections

Favorite Soups

(9 Recipes) Created by JILLIANWILLIAN

Recipes in this Collection

(no ratings)

You can make your own potato soup. As a substitute for the traditional sour cream, you can use a dollop of fat free sour cream or fat free Greek yogurt, and sprinkle a little paprika on top. Great on a cold day! It keeps well, but do not freeze.

Submitted by AGGIESGIRL1

Carbs: 25.3g | Fat: 5.5g | Fiber: 4.1g | Protein: 5g | Calories: 165
(no ratings)

A lovely hearty "heart friendly" soup to keep you going on those cold days. Goes great with 1/2 a large whole wheat pita (not in calculation)


Carbs: 21.7g | Fat: 1.2g | Fiber: 2.5g | Protein: 4.1g | Calories: 113.8
Very Good 4.7/5
(3 ratings)

Submitted by RABIES1965

Carbs: 33.5g | Fat: 4.9g | Fiber: 4.8g | Protein: 3.8g | Calories: 188.3
(no ratings)

Whenever I bake potatoes on the BBQ, I always make a few extra to use in this soup.

This garlic loaded soup takes away the need to add all the fat and calories that comes with the cheese and bacon that is normally in regular baked potato soup.


Carbs: 38.7g | Fat: 6.5g | Fiber: 3.3g | Protein: 9.8g | Calories: 276.6
Very Good 4.1/5
(60 ratings)

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
(no ratings)

Full of Potassium, Fibre and Protein to stick with you through a long cold day.


Carbs: 22.5g | Fat: 5.8g | Fiber: 4.8g | Protein: 20.5g | Calories: 219.1
Moroccan Harira (to die for)
Good 3.0/5
(1 rating)

Quite possibly the best soup in the world. By custom the dish to break the fast during Ramadan, but this version is a meal in itself.

Serve with extra lemon wedges to squirt in the individual bowls.

Submitted by IZZY-BLUE

Carbs: 23.2g | Fat: 8.1g | Fiber: 5.5g | Protein: 18.1g | Calories: 234.9
(no ratings)

A lovely spicy low fat soup to warm you up on cold days.

Make it a full meal with 1/2 of a whole wheat naan or by adding 1/2 cup of leftover cooked brown rice to your bowl.


Carbs: 21.3g | Fat: 5.7g | Fiber: 5g | Protein: 6.5g | Calories: 144
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