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Brenda's Cookbook

Brenda's Cookbook

A collection of recipes I've collected over the years and new spark recipes I've tried and enjoyed! I hope you enjoy them, too!

(48 Recipes) Created by MUSIC2HISEARS

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a recipe from Flat Belly Diet cookbook. Would be good with chocolate chips, blueberries, or other fruit.

Submitted by MUSIC2HISEARS

Carbs: 25.2g | Fat: 0.6g | Fiber: 2.9g | Protein: 3.5g | Calories: 113.7
(no ratings)

This is a quick and easy breakfast or snack option for anyone on the go.

Submitted by MUSIC2HISEARS

Carbs: 48.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 17.9g | Calories: 265.6
(no ratings)

This is a traditional crock pot recipe passed down through my family. Hearty, filling, and yummy on a cold winter day. Perfect for a Sunday afternoon dinner with family. Serve with a tossed salad and the meal is perfect!

Submitted by MUSIC2HISEARS

Carbs: 28.6g | Fat: 15g | Fiber: 5g | Protein: 24.7g | Calories: 349.4
Oatmeal Chocolate Chip Cookies with Cranberries
(no ratings)

These are absolutely yummy, and low in calories! I've modified the recipe to use applesauce in place of the oil and they came out wonderful!

Submitted by MUSIC2HISEARS

Carbs: 9.5g | Fat: 2g | Fiber: 0.9g | Protein: 1.3g | Calories: 57.3
(no ratings)

A yummy, yet filling, lunch entree!

Submitted by MUSIC2HISEARS

Carbs: 30.5g | Fat: 14g | Fiber: 4.5g | Protein: 20.5g | Calories: 323.2
(no ratings)

Cookbook creator says: Great with spaghetti and marinara sauce!

Submitted by MUSIC2HISEARS

Carbs: 5.5g | Fat: 4.4g | Fiber: 0.3g | Protein: 35.5g | Calories: 206
(no ratings)

This is the way my grandma always made it! One of my favorites!

Submitted by MUSIC2HISEARS

Carbs: 22g | Fat: 8.7g | Fiber: 5.2g | Protein: 15.2g | Calories: 245.2
Good 3.3/5
(3 ratings)

Great Lite Way to Get Your Chip Fix!

Submitted by CARIEL13

Carbs: 20.6g | Fat: 0.1g | Fiber: 2.3g | Protein: 2.2g | Calories: 87
(no ratings)

Something yummy (and low cal) that I stumbled upon. Great over rice with veggies.

Submitted by MUSIC2HISEARS

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 23.9g | Calories: 148.7
(no ratings)

I just put this together and found it absolutely yummy and very filling. Perfect for breakfast or snack. Great with a glass of milk.

Submitted by MUSIC2HISEARS

Carbs: 30.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 5.5g | Calories: 176.1
(no ratings)

This is a variation of another recipe, but using organic fat free milk, whole wheat flour, and organic grain fed eggs. Believe it or not, it actually lowered the number of calories for this recipe!

Submitted by MUSIC2HISEARS

Carbs: 38.8g | Fat: 4.8g | Fiber: 4.8g | Protein: 15.3g | Calories: 247.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(11 ratings)

A yummy southern favorite.

Submitted by WHITEWOLF155

Carbs: 18.8g | Fat: 2.5g | Fiber: 6.2g | Protein: 11.5g | Calories: 142.9
(no ratings)

This is a variation on my original tuna salad sandwich recipe. This recipe does not include any egg and uses Wasa Fiber Rye Crispbreads, which make a good substitution for bread.

Submitted by MUSIC2HISEARS

Carbs: 21.3g | Fat: 4.8g | Fiber: 5.1g | Protein: 11.9g | Calories: 193.2
(no ratings)

A family favorite!

Submitted by MUSIC2HISEARS

Carbs: 9.1g | Fat: 2.2g | Fiber: 2.6g | Protein: 4g | Calories: 64.4
(no ratings)

Just like mom used to make!

Submitted by MUSIC2HISEARS

Carbs: 21.9g | Fat: 2.5g | Fiber: 9.3g | Protein: 10.7g | Calories: 151.8
(no ratings)

A healthier twist on grandma's old recipe

Submitted by MUSIC2HISEARS

Carbs: 16g | Fat: 4.7g | Fiber: 2.4g | Protein: 3.4g | Calories: 114.4
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(84 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
(no ratings)

This is the type of stew you make when the veggies are on their last leg and there are a couple of leftovers that just need to be eaten. You can mix and match and make it your own. I had fun with this one.

Submitted by MUSIC2HISEARS

Carbs: 20.3g | Fat: 2.1g | Fiber: 5.9g | Protein: 12.3g | Calories: 147
(no ratings)

Very filling!

Submitted by MUSIC2HISEARS

Carbs: 18.1g | Fat: 3.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 108.8
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