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SMOOTHIE/POPS

(9 Recipes) Created by LADY-SHERRY

Recipes in this Collection

Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Very Good 4.2/5
(9 ratings)

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: This is how I always do it (very easy & good)

Submitted by JAMIEMARIE09

Carbs: 22.6g | Fat: 0.3g | Fiber: 2.2g | Protein: 5.1g | Calories: 106.7
(no ratings)

This is my guilt free, tangy sweet purple pop, great on a hot day.

Submitted by LADY-SHERRY

Carbs: 10.3g | Fat: 0.7g | Fiber: 0g | Protein: 1.5g | Calories: 51.9
(no ratings)

Frothy sweet frozen pop

Submitted by LADY-SHERRY

Carbs: 2.9g | Fat: 0.9g | Fiber: 0g | Protein: 2.1g | Calories: 27.9
(no ratings)

Cookbook creator says: This one is great as a smoothy! Just add a couple pieces of ice to the blender instead of freezing it.

Submitted by LADY-SHERRY

Carbs: 9.3g | Fat: 1g | Fiber: 0.4g | Protein: 2.3g | Calories: 52.9
mango smoothie
Very Good 4.8/5
(5 ratings)

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Submitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
A LSSR:  'TOTAL' STRAWBERRY BANANA SMOOTHIE
(no ratings)

This vitamin giant can substitute for an entire breakfast. Great tasting and so very nutritious you might just throw out those hard to swallow vitamins! The recipe makes 2 - 4 servings (it is calculated here as 2). I have a serving then freeze the rest (sometimes in ice pop trays) for a quick evening compensation on those days when I can't always eat well. The kids will not complain about this for breakfast either. You can vary the taste by using any other frozen fruit you like. Hope you enjoy them as much as I do ... they are 'TOTALLY' good!

Submitted by LADY-SHERRY

Carbs: 57.2g | Fat: 3.5g | Fiber: 6.5g | Protein: 7.3g | Calories: 272.3
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