Healthy With Flava
I have many cookbooks and try some websites like hungry girl. I try recipes that are already healthy or I make healthy switches like rice to brown rice, ground beef to ground turkey or pasta to multi-grain pasta. I try the new dish on my 18 year old son, if he gives it a thumbs up, it's a keeper.
(21 Recipes) Created by MISSYGEEN
Recipes in this Collection
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Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Here is a pasta dish makeover. Toss in some frozen vegetable(your favorite) and you've got flava. Submitted by MISSYGEEN Carbs: 27.4g | Fat: 1.6g | Fiber: 4.1g | Protein: 12.2g | Calories: 177.4
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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This recipe has been marked private.
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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This recipe has been marked private.
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I made this Frittata using the quesadilla leftovers from the night before. There were a couple of spoonfuls of each ingredient just enough for a tasty breakfast for one. Submitted by MISSYGEEN Carbs: 2.2g | Fat: 6.8g | Fiber: 0.3g | Protein: 22g | Calories: 185.5
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Try this soup with a nice grilled cheese sandwhich, Submitted by MISSYGEEN Carbs: 37.9g | Fat: 1.1g | Fiber: 12.5g | Protein: 12.4g | Calories: 201.1
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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This is a delicious, quick breakfast! Submitted by MISSYGEEN Carbs: 4.7g | Fat: 7.4g | Fiber: 1.6g | Protein: 16.4g | Calories: 152.2
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A quick and easy breakfast that has minimal cleanup. Great for those on the go! Submitted by MISSYGEEN Carbs: 5.7g | Fat: 2.6g | Fiber: 0.7g | Protein: 20.5g | Calories: 126.1
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This is a take on a fritata that my son said taste like pizza. Submitted by MISSYGEEN Carbs: 1.3g | Fat: 13.6g | Fiber: 0.2g | Protein: 15.4g | Calories: 189.2
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Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
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