Healthy With Flava

Healthy With Flava
(Recipe Collection)

21 Recipes Created by MISSYGEEN

I have many cookbooks and try some websites like hungry girl. I try recipes that are already healthy or I make healthy switches like rice to brown rice, ground beef to ground turkey or pasta to multi-grain pasta. I try the new dish on my 18 year old son, if he gives it a thumbs up, it's a keeper.

Recipes in this Collection

BBQ Steak Wrap
Very Good 4.0/5
(189 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Penne with Chicken and Vegetables
(no ratings)
Penne with Chicken and Vegetables

Here is a pasta dish makeover. Toss in some frozen vegetable(your favorite) and you've got flava.Submitted by MISSYGEEN

Carbs: 27.4g | Fat: 1.6g | Fiber: 4.1g | Protein: 12.2g | Calories: 177.4
Curry Chicken Thighs
Very Good 4.6/5
(111 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
This recipe has been marked private.
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
This recipe has been marked private.
Leftover Frittata
(no ratings)
Leftover Frittata

I made this Frittata using the quesadilla leftovers from the night before. There were a couple of spoonfuls of each ingredient just enough for a tasty breakfast for one.Submitted by MISSYGEEN

Carbs: 2.2g | Fat: 6.8g | Fiber: 0.3g | Protein: 22g | Calories: 185.5
Black Bean Soup
(no ratings)
Black Bean Soup

Try this soup with a nice grilled cheese sandwhich,Submitted by MISSYGEEN

Carbs: 37.9g | Fat: 1.1g | Fiber: 12.5g | Protein: 12.4g | Calories: 201.1
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Egg Mug Omelet(by MISSYGEEN)
(no ratings)
Egg Mug Omelet(by MISSYGEEN)

This is a delicious, quick breakfast!Submitted by MISSYGEEN

Carbs: 4.7g | Fat: 7.4g | Fiber: 1.6g | Protein: 16.4g | Calories: 152.2
Mug Omelet
(no ratings)
Mug Omelet

A quick and easy breakfast that has minimal cleanup. Great for those on the go!Submitted by MISSYGEEN

Carbs: 5.7g | Fat: 2.6g | Fiber: 0.7g | Protein: 20.5g | Calories: 126.1
Egg & Turkey
(no ratings)
Egg & Turkey

This is a take on a fritata that my son said taste like pizza.Submitted by MISSYGEEN

Carbs: 1.3g | Fat: 13.6g | Fiber: 0.2g | Protein: 15.4g | Calories: 189.2
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