Gretchen's Low Carb Favorites

Gretchen's Low Carb Favorites
(Recipe Collection)

25 Recipes Created by LACEYBELL1

Up your protein and fat, get most of your carbs from fresh fruit and vegetables (no processed foods) and you have a formula for success! I've gathered some great low carb recipes here to help w/ this plan. Don't forget to exercise!

Recipes in this Collection

Low Carb Egg Custard
(no ratings)
Low Carb Egg Custard

Cookbook creator says: A sweet treat - use Truvia to sweeten.Submitted by RANEYDAY

Carbs: 6g | Fat: 13.1g | Fiber: 0g | Protein: 7.8g | Calories: 176.7
Low Carb Tuna Patties
Very Good 4.5/5
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
This recipe has been marked private.
Cheesy Spaghetti Squash
Very Good 4.4/5
(7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.Submitted by SHELLPROOF

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Breakfast
Very Good 4.0/5
(1 rating)
Breakfast "Souffle"

Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week.Submitted by LADYROSE

Carbs: 4.4g | Fat: 2g | Fiber: 1.3g | Protein: 17.1g | Calories: 104.2
Low carb breakfast bites
Incredible! 5.0/5
(1 rating)
Low carb breakfast bites

Try these low carb breakfast bites for your busy mornings Submitted by VANANGEL07

Carbs: 1.5g | Fat: 10.5g | Fiber: 0g | Protein: 12.8g | Calories: 155.2
This recipe has been marked private.
Mushroom, Asparagus,& Bacon Pasta
Incredible! 5.0/5
(2 ratings)
Mushroom, Asparagus,& Bacon Pasta

Tasty way to enjoy imitation noodles!Submitted by HOTMISOSOUP

Carbs: 11.7g | Fat: 5.5g | Fiber: 4.7g | Protein: 6.7g | Calories: 114.5
Flax Muffin in a Mug
Very Good 4.7/5
(60 ratings)
Flax Muffin in a Mug

Cookbook creator says: add blueberries and/or walnutsSubmitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Oven Roasted Vegatables
Incredible! 5.0/5
(2 ratings)
Oven Roasted Vegatables

A South Beach phase 1 favoriteSubmitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
This recipe has been marked private.
Chicken Asparagus Bites
Very Good 4.5/5
(2 ratings)
Chicken Asparagus Bites

Low carb breakfast on the go!Submitted by AMMIEDAWN1

Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
Baked Zucchini Parmesan Crisps
Very Good 4.8/5
(8 ratings)
Baked Zucchini Parmesan Crisps

These use up all those larger zucchini you find under the leaves! Very yummy!Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Veggie-loaded Tangy Tuna Salad
Incredible! 5.0/5
(5 ratings)
Veggie-loaded Tangy Tuna Salad

Adapted from Hungry GirlSubmitted by RONIJHAM

Carbs: 12.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 18g | Calories: 162.6
Egg Salad
Very Good 4.6/5
(47 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
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