Denver and Kristin's Picks
(Recipe Collection)

15 Recipes Created by KLARMER

Recipes in this Collection

Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
This recipe has been marked private.
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce
Very Good 4.0/5
(1 rating)
Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce

A savory, seasonal spin on pasta. Submitted by YOLOVEESTU

Carbs: 48.5g | Fat: 3.6g | Fiber: 7g | Protein: 26.3g | Calories: 347.3
whole grain penne and broc with roasted red pepper sauce
Incredible! 5.0/5
(1 rating)
whole grain penne and broc with roasted red pepper sauce

The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today!Submitted by QUEENJEANINE11

Carbs: 13.7g | Fat: 3.3g | Fiber: 8.6g | Protein: 4g | Calories: 313.5
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Honey Dijon Chicken with Whole Grain Brown Rice
Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by KRYSTALBLU22

Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
This recipe has been marked private.
This recipe has been marked private.
Sweet Potato Chili with Avocado Cream
Very Good 4.4/5
(16 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by HAYHON

Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
Kale and Tofu stir fry
Incredible! 5.0/5
(1 rating)
Kale and Tofu stir fry

Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade.Submitted by GOEGIRL

Carbs: 18.3g | Fat: 12.4g | Fiber: 7g | Protein: 16.2g | Calories: 194.8
Roasted Butternut Squash and Chickpeas
Good 3.0/5
(2 ratings)
Roasted Butternut Squash and Chickpeas

Submitted by EPHILIDES

Carbs: 39.7g | Fat: 8.7g | Fiber: 9.3g | Protein: 7.2g | Calories: 253.7
Cheesy Potato Soup
Incredible! 5.0/5
(1 rating)
Cheesy Potato Soup

Submitted by RAMPAL

Carbs: 65.3g | Fat: 6.2g | Fiber: 4.8g | Protein: 11g | Calories: 479.7
ZUCCINI PARMESAN
Very Good 4.8/5
(4 ratings)
ZUCCINI PARMESAN

Submitted by 204POUNDS

Carbs: 3.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 7.5g | Calories: 106.5
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