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tweek book some tested and rated

(12 Recipes) Created by MOMOFPRE

Recipes in this Collection

(no ratings)

A wonderful dark chocolate mint cake made very moist and low fat by the addition of prune puree! A great use for any fresh mint growing in your garden!

Submitted by JO_JO_BA

Carbs: 20.6g | Fat: 0.7g | Fiber: 1.8g | Protein: 2.1g | Calories: 89.9
(no ratings)

Chocolate cake to die for

Submitted by NIXXXI

Carbs: 55.6g | Fat: 15.5g | Fiber: 1.4g | Protein: 4.1g | Calories: 368.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.3/5
(3 ratings)

Thanks to Danica's Daily for this delish Mac & Cheese recipe. Just cut out the bacon or use bacon bits for a meat free dish! You can also throw in some other veggies if you like. Possibilities are endless!

Submitted by FAELFE

Carbs: 17.3g | Fat: 10.9g | Fiber: 1.6g | Protein: 13g | Calories: 217.2
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Very Good 4.5/5
(4 ratings)

Don't order out, this pizza crust is ready in as little as 20 minutes. Top with low-fat or fat free cheese and your favorite toppings. Add in a bagged salad, and you have dinner!

Submitted by SKINNYMINNYIN09

Carbs: 24.3g | Fat: 2.2g | Fiber: 2.5g | Protein: 3.9g | Calories: 129
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.4/5
(5 ratings)

1 serving = 1/2 cup

Submitted by MKBUROS

Carbs: 32.1g | Fat: 0.7g | Fiber: 1.4g | Protein: 6.2g | Calories: 159.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.5/5
(2 ratings)

this is my Nanny's recipe, tried, tested and true. A favorite of anyone who tries them.

Submitted by BRENTWOODBETTY

Carbs: 13.9g | Fat: 5g | Fiber: 0.5g | Protein: 2.1g | Calories: 109.4
(no ratings)

Submitted by MOMOFPRE

Carbs: 17.6g | Fat: 5g | Fiber: 2.2g | Protein: 2.6g | Calories: 123.9
(no ratings)

Cookbook creator says: This was a clean eating recipe tweeked. decreased vanilla and eggs, used walnuts and cranberries in smaller amounts. Cut mace out. Baked at 350

Submitted by MOMOFPRE

Carbs: 8.1g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 109.5
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