Low GI for the Family
(Recipe Collection)

39 Recipes Created by BLONDEMAMAOF2

Recipes in this Collection

Chicken and Summer Squash Packets
Incredible! 5.0/5
(3 ratings)
Chicken and Summer Squash Packets

Easy FavoritesSubmitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Cilantro Lime Chicken
Very Good 4.1/5
(9 ratings)
Cilantro Lime Chicken

Family FavoriteSubmitted by LIVEN2BPINK

Carbs: 3g | Fat: 2g | Fiber: 0.5g | Protein: 8.2g | Calories: 62.5
This recipe has been marked private.
Oat and Nut Drops
Incredible! 5.0/5
(1 rating)
Oat and Nut Drops

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.Submitted by IVORY1825

Carbs: 6.1g | Fat: 4.9g | Fiber: 1g | Protein: 2.2g | Calories: 75.9
Blueberry Oat Bran Muffins (Low GI)
Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by CHEEKYSWEETIE

Carbs: 8.4g | Fat: 2.9g | Fiber: 1.3g | Protein: 2.8g | Calories: 60.2
 Low G.I breakfast sandwich
Very Good 4.0/5
(1 rating)
Low G.I breakfast sandwich

This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week
This low GI and fat reduced version will provide sustained energy to help keep you going throughout the daySubmitted by WEAZY_67

Carbs: 20.2g | Fat: 15.8g | Fiber: 0.5g | Protein: 8.2g | Calories: 323.7
Low GI Hummus
(no ratings)
Low GI Hummus

Although I am interested in recipes with low fat, it is also very important that I eat low GI foods to ensure that my bloodsugar levels don't fluctuate. The GI on this is less than 30 - which is great! and you also know what ingredients are going into this- where I find at the shops some of the hummus is really not as low fat as you would like to believe. I put one serving on my sandwich instead of butter, and it lowers the overall GI of the sandwich. Serving this up with crudites is also great. This can be stored in the fridge for up to one week - I usually finish it before then. I find Tahini at my local supermarket- in the health foods section. Submitted by PHILZEL

Carbs: 14.1g | Fat: 4.6g | Fiber: 3.1g | Protein: 3.9g | Calories: 108.6
Chicken Veggies and Brown Rice Blend
Very Good 4.8/5
(4 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.
Submitted by ALDARION

Carbs: 21.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 25.5g | Calories: 259.1
spicy moroccan chickpea and lentil soup
Very Good 4.0/5
(2 ratings)
spicy moroccan chickpea and lentil soup

great warming and filling soup with low GI. perfect for those winter lunchesSubmitted by KIMBAG

Carbs: 24.3g | Fat: 3.3g | Fiber: 6.3g | Protein: 6.8g | Calories: 147.3
French Toast With Strawberry and Banana Topping
(no ratings)
French Toast With Strawberry and Banana Topping

Submitted by CRAZYDAYZ

Carbs: 40.8g | Fat: 3.9g | Fiber: 5.4g | Protein: 9.6g | Calories: 220.9
My squash stirfry
Very Good 4.7/5
(7 ratings)
My squash stirfry

This can also be put in the oven and baked.Submitted by TEARSTOROSES

Carbs: 11.6g | Fat: 10.9g | Fiber: 3.3g | Protein: 7.1g | Calories: 165.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Wonderful Stuffed Potatoes
Very Good 4.4/5
(271 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Creamy Cucumber Soup
Good 3.7/5
(7 ratings)
Creamy Cucumber Soup

Great for warm weatherSubmitted by IVAHAPPY

Carbs: 4.6g | Fat: 3.6g | Fiber: 2.6g | Protein: 1g | Calories: 46.8
Salmon Patties
Very Good 4.2/5
(11 ratings)
Salmon Patties

We really like this served with fresh asparagusSubmitted by PARADISEFOUND

Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
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