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(25 Recipes) Created by SAMANTHAM26
Recipes in this Collection
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Cookbook creator says: Things i'm going to make for dinner with my roomies Submitted by ANGIEAGGIE Carbs: 18.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 13.4g | Calories: 116.7
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This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
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Submitted by _HOLLY Carbs: 43g | Fat: 17.6g | Fiber: 4g | Protein: 27.1g | Calories: 388.3
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Submitted by SCRAPPYMOMMY Carbs: 10.1g | Fat: 12.8g | Fiber: 3.2g | Protein: 12.4g | Calories: 199.1
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Easy, kid- and hubby- friendly crockpot meal. Submitted by AMBAM1881 Carbs: 31.7g | Fat: 4g | Fiber: 3.8g | Protein: 33.9g | Calories: 298.2
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This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum! Carbs: 2.6g | Fat: 8.1g | Fiber: 0.3g | Protein: 37.9g | Calories: 244.6
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Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells) Submitted by CHATTYG3 Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
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I modified this from a recipe I found on line - and made it healthier for those counting calories. I hope you enjoy! Submitted by MYSTTEARS Carbs: 36.6g | Fat: 8.6g | Fiber: 7.6g | Protein: 18.4g | Calories: 288.6
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This recipe has been marked private.
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
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a veggie filled, chicken version of mac-n-cheese Submitted by FORTYNINERMOMMY Carbs: 28.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 21.8g | Calories: 332
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Submitted by LAURENK1974 Carbs: 28.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 23g | Calories: 310.4
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Light yet satisfying! Submitted by *SPARKLEMAMA* Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 9.2g | Calories: 198.1
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Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in. Submitted by CRAZYCEREAL Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
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This recipe has been marked private.
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A different take on a family favorite! Submitted by KRAFTY11 Carbs: 21.9g | Fat: 6.2g | Fiber: 0.8g | Protein: 25.5g | Calories: 247.9
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Submitted by CHERIJ30 Carbs: 14.1g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.9g | Calories: 143.9
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Tastes great over raviolis or any type of pasta! Submitted by APPLE66 Carbs: 16.8g | Fat: 8.4g | Fiber: 4.1g | Protein: 19.4g | Calories: 206.1
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This one dish meal has a mellow mushroom flavor. It can be made with ingredients your probably already have on hand. It is full of healthy veggies, and has a nice cheesy flavor imparted by the parmesan cheese. Submitted by JENNIFER994 Carbs: 46.3g | Fat: 13.4g | Fiber: 2.3g | Protein: 14g | Calories: 361.9
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as good as lasagna can get!! Submitted by EUNIFLICK Carbs: 23.7g | Fat: 4g | Fiber: 3g | Protein: 9.7g | Calories: 210.8
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Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes! Submitted by TRATHJE Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
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Delicious and Healthful!! Submitted by AURICAL Carbs: 11.8g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.3g | Calories: 196.3
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My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use. Submitted by DEFORREST Carbs: 25.2g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
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