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(25 Recipes) Created by SAMANTHAM26

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Cookbook creator says: Things i'm going to make for dinner with my roomies

Submitted by ANGIEAGGIE

Carbs: 18.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 13.4g | Calories: 116.7
Spicy CrockPot Thai Chicken
Very Good 4.7/5
(19 ratings)

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Very Good 4.6/5
(7 ratings)

Submitted by _HOLLY

Carbs: 43g | Fat: 17.6g | Fiber: 4g | Protein: 27.1g | Calories: 388.3
Very Good 4.7/5
(11 ratings)

Submitted by SCRAPPYMOMMY

Carbs: 10.1g | Fat: 12.8g | Fiber: 3.2g | Protein: 12.4g | Calories: 199.1
This recipe has been marked private.
Crockpot French Dip Roast
Very Good 4.0/5
(4 ratings)

This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum!

Carbs: 2.6g | Fat: 8.1g | Fiber: 0.3g | Protein: 37.9g | Calories: 244.6
Incredible! 5.0/5
(4 ratings)

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

Submitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
Very Good 4.3/5
(3 ratings)

I modified this from a recipe I found on line - and made it healthier for those counting calories. I hope you enjoy!

Submitted by MYSTTEARS

Carbs: 36.6g | Fat: 8.6g | Fiber: 7.6g | Protein: 18.4g | Calories: 288.6
This recipe has been marked private.
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.3/5
(49 ratings)

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Carbs: 28.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 21.8g | Calories: 332
Very Good 4.3/5
(9 ratings)

Submitted by LAURENK1974

Carbs: 28.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 23g | Calories: 310.4
Very Good 4.3/5
(12 ratings)

Light yet satisfying!

Submitted by *SPARKLEMAMA*

Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 9.2g | Calories: 198.1
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
This recipe has been marked private.
Very Good 4.3/5
(21 ratings)

A different take on a family favorite!

Submitted by KRAFTY11

Carbs: 21.9g | Fat: 6.2g | Fiber: 0.8g | Protein: 25.5g | Calories: 247.9
Very Good 4.7/5
(25 ratings)

Submitted by CHERIJ30

Carbs: 14.1g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.9g | Calories: 143.9
(no ratings)

Tastes great over raviolis or any type of pasta!

Submitted by APPLE66

Carbs: 16.8g | Fat: 8.4g | Fiber: 4.1g | Protein: 19.4g | Calories: 206.1
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