Recipe Collections
 

Dinner

(40 Recipes) Created by KRIEKJE

Recipes in this Collection

Very Good 4.4/5

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken.

Submitted by GRADXY

Carbs: 19.7g | Fat: 7.6g | Fiber: 2g | Protein: 24.2g | Calories: 244.8
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Carbs: 23.7g | Fat: 34.7g | Fiber: 4.9g | Protein: 29.6g | Calories: 498.3
Stuffed Bell Peppers
Very Good 4.5/5

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Very Good 4.5/5

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Chicken Oregano with Sweet Peppers
Very Good 4.2/5

Serve this on top of a bed of brown rice.

Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
Very Good 4.2/5

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.0/5

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
Healthy Moussaka
Very Good 4.2/5

Cookbook creator says: Reduce the floor to 2 Tbsp., Use only 2 cups of tomatosauce, 30' in oven covered and 30' uncovered.

Submitted by KHILKEY

Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
Very Good 4.7/5

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Mexican Pizza
Very Good 4.4/5

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Garlic Chicken Barbecue Pizza
Very Good 4.6/5

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Carbs: 33g | Fat: 8.4g | Fiber: 0.2g | Protein: 24.4g | Calories: 305.8

Submitted by LINDSAYC77

Carbs: 20.7g | Fat: 8.3g | Fiber: 3.5g | Protein: 11.6g | Calories: 196.4
Very Good 4.7/5

Submitted by NIGHTSHADE1020

Carbs: 3.8g | Fat: 10.7g | Fiber: 0.7g | Protein: 2.8g | Calories: 406.2
Very Good 4.3/5

Low Cal - Low Fat

Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Good 3.9/5

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Very Good 4.1/5

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
Chicken Satay with Vegetables
Very Good 4.2/5

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
This recipe has been marked private.
Very Good 4.8/5

Cookbook creator says: This was a very good meal!!

Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157

Gluten, dairy, and soy free quinoa stuffed bell peppers.

Submitted by CHERMONI120

Carbs: 51g | Fat: 11.2g | Fiber: 6.6g | Protein: 31.5g | Calories: 419.9

Submitted by HOKIEJEN13

Carbs: 7g | Fat: 9.1g | Fiber: 1.3g | Protein: 40.8g | Calories: 280

Bon Appétit | March 1993

by Stephanie Coon: Juneau, Alaska

Read More http://www.epicurious.com/recipes/food/views/Chicken-and-Bell-Pepper-Pizza-with-Barbecue-Sauce-1311#ixzz0ipg8yaAg

Carbs: 27.2g | Fat: 11.8g | Fiber: 10g | Protein: 31.2g | Calories: 310.9
Salmon with Summer Tomato Salsa
Very Good 4.5/5

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.4/5

One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).

Submitted by WAIT4IT

Carbs: 45.5g | Fat: 19.8g | Fiber: 6.9g | Protein: 29.6g | Calories: 482
Authentic Hungarian Goulash (Gulyas)
Very Good 4.5/5

The real Hungarian Goulash, from a real Hungarian! Guaranteed satisfaction!

Submitted by ISTVANNEMETH

Carbs: 44.1g | Fat: 15g | Fiber: 7.7g | Protein: 28.2g | Calories: 416.8

This is my Grandpa's recipe...so good!! Depending on your tastes, you can use 1/2 regular paprika, and 1/2 Hungarian.

I just copied it directly, only substituting spread for regular butter. Any suggestions to make it healthier? I also had to guess on the servings, so if anyone makes this and has a different experience with number of servings, let me know! (I don't know how many cups are in this recipe, but I would think that a serving would be one cup).

Submitted by REINVENTLAURA

Carbs: 23.6g | Fat: 14.8g | Fiber: 4.3g | Protein: 25.3g | Calories: 338.1
This recipe has been marked private.
Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Sticky Chicken
Very Good 4.2/5

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Chicken Escondido
Very Good 4.3/5

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Island Chicken with Pineapple Salsa
Very Good 4.5/5

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
Good 3.8/5

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Honey Mustard Roasted Chicken
Very Good 4.3/5

Cookbook creator says: lees de commentaren voor recept in de crockpot

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
This recipe has been marked private.
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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