Val's Favorite Spark Recipes
(Recipe Collection)

24 Recipes Created by TAEKWONDOCHICK

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(385 ratings)
Grilled Cheese Pizza Sandwich

Cookbook creator says: This looks tasty, and kid friendly, too! :)Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Val's Classic Egg Salad
(no ratings)
Val's Classic Egg Salad

This is a very simple egg salad, without any crunchy bits.Submitted by TAEKWONDOCHICK

Carbs: 1g | Fat: 18.2g | Fiber: 0g | Protein: 9.6g | Calories: 212.1
Apple Pan Betty
(no ratings)
Apple Pan Betty

An old-fashioned treat, tasty and not too bad for you. :)Submitted by TAEKWONDOCHICK

Carbs: 41.6g | Fat: 7g | Fiber: 5.2g | Protein: 4.2g | Calories: 231.9
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Chicken & Rice with Vegetables
(no ratings)
Chicken & Rice with Vegetables

This is a very simple dinner, yet full of flavor and healthy too.Submitted by TAEKWONDOCHICK

Carbs: 28.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 26g | Calories: 288.4
Lightened Pear-Cinnamon Crisp
(no ratings)
Lightened Pear-Cinnamon Crisp

This is a lightened version of the original recipe from The Pioneer Woman, Ree Drummond.

Carbs: 58.5g | Fat: 9.1g | Fiber: 4.5g | Protein: 3.1g | Calories: 304.8
Saffron Rice
Incredible! 5.0/5
(2 ratings)
Saffron Rice

YumSubmitted by VERITASLATEO

Carbs: 11.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 1.4g | Calories: 75.2
Mini Cheesecakes
Very Good 4.5/5
(793 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Raisin Rice Pudding
(no ratings)
Raisin Rice Pudding

This is a recipe from Sun-Maid Raisins, circa 1915. I've made some notes to the directions for today's kitchen... the original didn't have oven temperature or baking time information.

Carbs: 22.8g | Fat: 3.8g | Fiber: 0.3g | Protein: 6.3g | Calories: 149.5
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Homemade Chicken & Rice Soup
(no ratings)
Homemade Chicken & Rice Soup

This is a free recipe from The Pioneer Woman's website, with one modification: I substituted brown rice for the noodles as I am Celiac. I entered it here simply to get calorie information.Submitted by TAEKWONDOCHICK

Carbs: 17.1g | Fat: 5.9g | Fiber: 1.3g | Protein: 26.9g | Calories: 236.7
Protein Bars, Shakeology
Incredible! 5.0/5
(1 rating)
Protein Bars, Shakeology

Cookbook creator says: Made by my friend Lily_Spark. Looks yummy!Submitted by LILY_SPARK

Carbs: 12.6g | Fat: 2.6g | Fiber: 2.7g | Protein: 3.5g | Calories: 73.8
100 Calorie Blueberry Muffins
Very Good 4.3/5
(77 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Oatmeal Creme Brulee
Very Good 4.3/5
(29 ratings)
Oatmeal Creme Brulee

Great for Breakfast, dessert or snack!Submitted by ELAINEHN

Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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