Tere's Stuff

Tere's Stuff
(Recipe Collection)

97 Recipes Created by JUST_TERE

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(834 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Ruby Tuesday's White Chicken Chili
Very Good 4.5/5
(32 ratings)
Ruby Tuesday's White Chicken Chili

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!Submitted by SNAVELA1

Carbs: 25g | Fat: 4.6g | Fiber: 7.3g | Protein: 37.6g | Calories: 290.9
Creamy Chocolate-Raspberry Mousse
Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Honey Dijon Cornish Hens
(no ratings)
Honey Dijon Cornish Hens

15 min prep / 70 min cookSubmitted by RAFTING_QUEEN

Carbs: 28.5g | Fat: 4.4g | Fiber: 1.5g | Protein: 25.9g | Calories: 287.1
Creamy Shrimp Pasta
Very Good 4.6/5
(282 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Creamy Shrimp
Very Good 4.1/5
(9 ratings)
Creamy Shrimp

***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention!Submitted by BBJKASHAW

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 24g | Calories: 184.4
Almond Joy Cheesecake On The Beach
Good 3.5/5
(2 ratings)
Almond Joy Cheesecake On The Beach

This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.Submitted by BONBUG1

Carbs: 13.3g | Fat: 19.5g | Fiber: 1.7g | Protein: 17.6g | Calories: 294.1
Crystal's yummy mini cheesecakes
Incredible! 5.0/5
(1 rating)
Crystal's yummy mini cheesecakes

I found this on Paula Deen's cooking show and with a few modifications, it is readily enjoyableSubmitted by CLHYATT

Carbs: 4.2g | Fat: 2.2g | Fiber: 0g | Protein: 2.7g | Calories: 49.5
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(118 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Lentil Vegetable Soup
Very Good 4.0/5
(191 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Sweet and Sour Pork Stir-Fry
Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Fish Loaf
Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Pumpkin Pie Parfait
Very Good 4.0/5
(1 rating)
Pumpkin Pie Parfait

Like pumpkin pie but without the crustSubmitted by NANCYANNIE1

Carbs: 19.4g | Fat: 2.3g | Fiber: 1.7g | Protein: 3.6g | Calories: 108.7
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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