Tasty & Healthy: Low Cal
(17 Recipes) Created by CWNICOLE
Recipes in this Collection
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Haven't tried this yet but it sounds great. From Tosca Reno's "Eat Clean Diet" Submitted by FRAN2008 Carbs: 13g | Fat: 0.7g | Fiber: 2.2g | Protein: 2g | Calories: 58.7
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Submitted by ALEUZZI Carbs: 11.1g | Fat: 3.8g | Fiber: 3.1g | Protein: 1.7g | Calories: 86.4
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A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables Submitted by SUZYBEE30 Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
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This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by CHEF_MEG Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
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This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol! Submitted by TERRIFICLYFIT Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
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Yummy hot or cold Submitted by AB_RAGDOLL Carbs: 12g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.4g | Calories: 48.5
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Submitted by TRSHOWTON
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Submitted by PABIUSO Carbs: 16.5g | Fat: 0.4g | Fiber: 3.8g | Protein: 2.3g | Calories: 73.1
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Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro .. Submitted by ZNUGGLEBABYGURL Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
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Submitted by LESSTHANZERO Carbs: 63.4g | Fat: 2.6g | Fiber: 11.2g | Protein: 13.8g | Calories: 318.6
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Submitted by ALHALH Carbs: 12.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 8.4g | Calories: 128.5
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