SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tasty & Healthy: Low Cal

(17 Recipes) Created by CWNICOLE

Recipes in this Collection

Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

Haven't tried this yet but it sounds great. From Tosca Reno's "Eat Clean Diet"

Submitted by FRAN2008

Carbs: 13g | Fat: 0.7g | Fiber: 2.2g | Protein: 2g | Calories: 58.7
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Good 3.5/5
(2 ratings)

Submitted by ALEUZZI

Carbs: 11.1g | Fat: 3.8g | Fiber: 3.1g | Protein: 1.7g | Calories: 86.4
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Very Good 4.1/5
(23 ratings)

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Healthy Italian Wedding Soup
Very Good 4.7/5
(11 ratings)

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
Very Good 4.4/5
(5 ratings)

Yummy hot or cold

Submitted by AB_RAGDOLL

Carbs: 12g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.4g | Calories: 48.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(443 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)
(no ratings)

Submitted by PABIUSO

Carbs: 16.5g | Fat: 0.4g | Fiber: 3.8g | Protein: 2.3g | Calories: 73.1
SPANISH SOFRITO
Very Good 4.4/5
(5 ratings)

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..

Submitted by ZNUGGLEBABYGURL

Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
(no ratings)

Submitted by LESSTHANZERO

Carbs: 63.4g | Fat: 2.6g | Fiber: 11.2g | Protein: 13.8g | Calories: 318.6
Very Good 4.5/5
(2 ratings)

Submitted by ALHALH

Carbs: 12.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 8.4g | Calories: 128.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=205663