Sanders Assortment
Some of these are my own creation and other recipes from SparkPeople.com
(19 Recipes) Created by SCORPIOCANDY
Recipes in this Collection
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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This side dish is a tangy version of boring, old spinach. Submitted by SAUGADREZ Carbs: 8g | Fat: 3.6g | Fiber: 3g | Protein: 3.4g | Calories: 69.2
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This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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Submitted by GABRIELLEG52 Carbs: 12.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 205.8
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Submitted by SCORPIOCANDY Carbs: 25.9g | Fat: 6.9g | Fiber: 2.4g | Protein: 3.1g | Calories: 153.2
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Serving size is based on one waffle Submitted by SCORPIOCANDY Carbs: 14.5g | Fat: 7.1g | Fiber: 3.1g | Protein: 5.5g | Calories: 135.3
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Submitted by SCORPIOCANDY Carbs: 19.9g | Fat: 7.6g | Fiber: 0.8g | Protein: 3.1g | Calories: 148.4
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This recipe has been marked private.
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Good meal taken from FatSmash Yahoo files Submitted by CLIMBROX Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
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Drinking apple cider vinegar can be rather hard, this recipe made it easier for me. Submitted by SCORPIOCANDY Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.8
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The original recipe from Food.com (Quinoa Tahini Cookies calls for Tahini and rice flour, I subbed the rice flour as my recipe describes. Submitted by SCORPIOCANDY Carbs: 17.8g | Fat: 4.4g | Fiber: 1g | Protein: 2.1g | Calories: 113.8
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I made this juice to refresh me after a workout. Very tasty and the tofu adds additional protein. Submitted by SCORPIOCANDY Carbs: 67.1g | Fat: 4.9g | Fiber: 21g | Protein: 18.5g | Calories: 330.7
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Submitted by SCORPIOCANDY Carbs: 73.2g | Fat: 2.1g | Fiber: 24.2g | Protein: 13g | Calories: 308.1
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Modified the Low-Fat Blueberry recipe from allrecipes.com...these are delicious! Submitted by SCORPIOCANDY Carbs: 23.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 5.7g | Calories: 129.3
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What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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This recipe has been marked private.
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This is a really low carb approach to pizza Submitted by XANADUREALM Carbs: 2.7g | Fat: 10.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 143.4
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