Sanders Assortment
(Recipe Collection)

19 Recipes Created by SCORPIOCANDY

Some of these are my own creation and other recipes from SparkPeople.com

Recipes in this Collection

Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Garlic Spinach
Good 3.7/5
(11 ratings)
Garlic Spinach

This side dish is a tangy version of boring, old spinach.Submitted by SAUGADREZ

Carbs: 8g | Fat: 3.6g | Fiber: 3g | Protein: 3.4g | Calories: 69.2
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(158 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
YUM YUM Pork Chops
Incredible! 5.0/5
(3 ratings)
YUM YUM Pork Chops

Submitted by GABRIELLEG52

Carbs: 12.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 205.8
Banana Muffins
(no ratings)
Banana Muffins

Submitted by SCORPIOCANDY

Carbs: 25.9g | Fat: 6.9g | Fiber: 2.4g | Protein: 3.1g | Calories: 153.2
Whole Grain Waffles (dairy & sugar free)
(no ratings)
Whole Grain Waffles (dairy & sugar free)

Serving size is based on one waffleSubmitted by SCORPIOCANDY

Carbs: 14.5g | Fat: 7.1g | Fiber: 3.1g | Protein: 5.5g | Calories: 135.3
Lactose Free CornBread
(no ratings)
Lactose Free CornBread

Submitted by SCORPIOCANDY

Carbs: 19.9g | Fat: 7.6g | Fiber: 0.8g | Protein: 3.1g | Calories: 148.4
This recipe has been marked private.
Amazing Vegetarian Chili
Incredible! 5.0/5
(3 ratings)
Amazing Vegetarian Chili

Good meal taken from FatSmash Yahoo filesSubmitted by CLIMBROX

Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
Apple Cider Vinegar Tea
(no ratings)
Apple Cider Vinegar Tea

Drinking apple cider vinegar can be rather hard, this recipe made it easier for me.Submitted by SCORPIOCANDY

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.8
Quinoa Peanut Butter Cookies
(no ratings)
Quinoa Peanut Butter Cookies

The original recipe from Food.com (Quinoa Tahini Cookies calls for Tahini and rice flour, I subbed the rice flour as my recipe describes.Submitted by SCORPIOCANDY

Carbs: 17.8g | Fat: 4.4g | Fiber: 1g | Protein: 2.1g | Calories: 113.8
After Workout Refresh Juice
(no ratings)
After Workout Refresh Juice

I made this juice to refresh me after a workout. Very tasty and the tofu adds additional protein.Submitted by SCORPIOCANDY

Carbs: 67.1g | Fat: 4.9g | Fiber: 21g | Protein: 18.5g | Calories: 330.7
Spinach Power Juice
(no ratings)
Spinach Power Juice

Submitted by SCORPIOCANDY

Carbs: 73.2g | Fat: 2.1g | Fiber: 24.2g | Protein: 13g | Calories: 308.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1302 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Balsamic Chicken
Very Good 4.4/5
(536 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Low Fat Lemon Raspberry Muffins
(no ratings)
Low Fat Lemon Raspberry Muffins

Modified the Low-Fat Blueberry recipe from allrecipes.com...these are delicious!Submitted by SCORPIOCANDY

Carbs: 23.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 5.7g | Calories: 129.3
Nutty Baked Apples with Raisins
Very Good 4.5/5
(47 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
This recipe has been marked private.
Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=205797