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Sanders Assortment

Some of these are my own creation and other recipes from SparkPeople.com

(19 Recipes) Created by SCORPIOCANDY

Recipes in this Collection

Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Good 3.7/5
(11 ratings)

This side dish is a tangy version of boring, old spinach.

Submitted by SAUGADREZ

Carbs: 8g | Fat: 3.6g | Fiber: 3g | Protein: 3.4g | Calories: 69.2
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Incredible! 5.0/5
(3 ratings)

Submitted by GABRIELLEG52

Carbs: 12.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 205.8
(no ratings)

Submitted by SCORPIOCANDY

Carbs: 25.9g | Fat: 6.9g | Fiber: 2.4g | Protein: 3.1g | Calories: 153.2
(no ratings)

Serving size is based on one waffle

Submitted by SCORPIOCANDY

Carbs: 14.5g | Fat: 7.1g | Fiber: 3.1g | Protein: 5.5g | Calories: 135.3
(no ratings)

Submitted by SCORPIOCANDY

Carbs: 19.9g | Fat: 7.6g | Fiber: 0.8g | Protein: 3.1g | Calories: 148.4
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Good meal taken from FatSmash Yahoo files

Submitted by CLIMBROX

Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
Apple Cider Vinegar Tea
(no ratings)

Drinking apple cider vinegar can be rather hard, this recipe made it easier for me.

Submitted by SCORPIOCANDY

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.8
Quinoa Peanut Butter Cookies
(no ratings)

The original recipe from Food.com (Quinoa Tahini Cookies calls for Tahini and rice flour, I subbed the rice flour as my recipe describes.

Submitted by SCORPIOCANDY

Carbs: 17.8g | Fat: 4.4g | Fiber: 1g | Protein: 2.1g | Calories: 113.8
(no ratings)

I made this juice to refresh me after a workout. Very tasty and the tofu adds additional protein.

Submitted by SCORPIOCANDY

Carbs: 67.1g | Fat: 4.9g | Fiber: 21g | Protein: 18.5g | Calories: 330.7
(no ratings)

Submitted by SCORPIOCANDY

Carbs: 73.2g | Fat: 2.1g | Fiber: 24.2g | Protein: 13g | Calories: 308.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1262 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Low Fat Lemon Raspberry Muffins
(no ratings)

Modified the Low-Fat Blueberry recipe from allrecipes.com...these are delicious!

Submitted by SCORPIOCANDY

Carbs: 23.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 5.7g | Calories: 129.3
Nutty Baked Apples with Raisins
Very Good 4.4/5
(44 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
This recipe has been marked private.
Cauliflower Pizza Crust
Very Good 4.3/5
(45 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
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