This chili is so good I make one huge pot and we freeze leftovers for later.

Submitted by LAURELJOY78

Submitted by LAURELJOY78

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

A twist on boring meatloaf!

Submitted by ERINRACH80

A low-fat and easy to prepare version of this favorite chicken entree.

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

My variation on the pumpkin muffin recipe with applesauce and water added to yield 20 muffins at 117 calories apiece

Submitted by SHEBICK

Submitted by STAREVE

Submitted by REGNETS03

Recipe from Startmakingchoices.com

Submitted by ITSJUSTCMC

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by HIME1818

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Serve this on top of a bed of brown rice.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Try our zesty take on this dinner table tradition.

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

Submitted by MMNORCRO

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a quick and easy meal that my family loves.

Submitted by F.SILVI

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Ready in just 20 minutes.

High in calcium and very yummy

Submitted by TWINMOM143

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Yum! Try this quick and easy thin crust pizza.

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.