Jen's
(18 Recipes) Created by JENCLAYTON
Recipes in this Collection
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This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals. Submitted by KAY_MAW Carbs: 9g | Fat: 4.9g | Fiber: 2.5g | Protein: 31.9g | Calories: 205.1
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Submitted by ZEN-MAMA Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
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This dish is SO easy and tastes fantastic! Submitted by CRUNCHYCHIC Carbs: 7.5g | Fat: 11.2g | Fiber: 0.3g | Protein: 13.9g | Calories: 185.5
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Cookbook creator says: Use whole wheat pasta Submitted by FEMALEWRITER Carbs: 52.9g | Fat: 15.2g | Fiber: 7.3g | Protein: 7.4g | Calories: 347.1
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Serve over brown rice for a quick and healthy dinner Submitted by LLTS01 Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
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Chicken cuts down the calories and tastes just as yummy Submitted by ST3310 Carbs: 13.2g | Fat: 5.9g | Fiber: 3g | Protein: 10.3g | Calories: 144.4
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This easy salad feels upscale, but comes together in no time at all. The addition of chicken makes it a great entree salad - perfect for lunch or dinner. Submitted by ISABELLAMIRAC Carbs: 15.5g | Fat: 12.7g | Fiber: 6.6g | Protein: 32.2g | Calories: 304
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by DSTENORE Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
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Great for kids! Submitted by LIVELOVELAUGH- Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
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Delicious, easy recipe for a healthier version of meatballs and pasta. Submitted by AHEALTHIERJESS Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
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Submitted by CLANGH01 Carbs: 44.1g | Fat: 0.2g | Fiber: 2g | Protein: 1g | Calories: 173.2
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Great replacement for that reg old spaghetti sauce. Submitted by KAY_MAW Carbs: 5.9g | Fat: 1.1g | Fiber: 2g | Protein: 19.3g | Calories: 116.1
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This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts! Submitted by VICIOUS421 Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
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I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand. Submitted by CHIKAPATEL Carbs: 12.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.6g | Calories: 157
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This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling. Submitted by QUIXOTIQUE Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
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from Clean Eating Magazine Submitted by CONNIED53 Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
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