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Jen's

(18 Recipes) Created by JENCLAYTON

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals.

Submitted by KAY_MAW

Carbs: 9g | Fat: 4.9g | Fiber: 2.5g | Protein: 31.9g | Calories: 205.1
Very Good 4.5/5
(2 ratings)

Submitted by ZEN-MAMA

Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
Good 3.5/5
(2 ratings)

This dish is SO easy and tastes fantastic!

Submitted by CRUNCHYCHIC

Carbs: 7.5g | Fat: 11.2g | Fiber: 0.3g | Protein: 13.9g | Calories: 185.5
Good 3.7/5
(3 ratings)

Cookbook creator says: Use whole wheat pasta

Submitted by FEMALEWRITER

Carbs: 52.9g | Fat: 15.2g | Fiber: 7.3g | Protein: 7.4g | Calories: 347.1
Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
Very Good 4.3/5
(3 ratings)

Chicken cuts down the calories and tastes just as yummy

Submitted by ST3310

Carbs: 13.2g | Fat: 5.9g | Fiber: 3g | Protein: 10.3g | Calories: 144.4
(no ratings)

This easy salad feels upscale, but comes together in no time at all. The addition of chicken makes it a great entree salad - perfect for lunch or dinner.

Submitted by ISABELLAMIRAC

Carbs: 15.5g | Fat: 12.7g | Fiber: 6.6g | Protein: 32.2g | Calories: 304
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.8/5
(8 ratings)

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
Very Good 4.5/5
(6 ratings)

Great for kids!

Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
Very Good 4.8/5
(4 ratings)

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

Submitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
(no ratings)

Submitted by CLANGH01

Carbs: 44.1g | Fat: 0.2g | Fiber: 2g | Protein: 1g | Calories: 173.2
Very Good 4.0/5
(2 ratings)

Great replacement for that reg old spaghetti sauce.

Submitted by KAY_MAW

Carbs: 5.9g | Fat: 1.1g | Fiber: 2g | Protein: 19.3g | Calories: 116.1
Incredible! 5.0/5
(1 rating)

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!

Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Very Good 4.6/5
(5 ratings)

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

Submitted by CHIKAPATEL

Carbs: 12.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.6g | Calories: 157
Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
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