Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Cookbook creator says: no green peppers, substitute red peppers

Submitted by SYELLICO

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

The dressing makes the fruit an extra-sweet treat.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Take a little cooked rice, egg, and veggies, and turn it into a hearty breakfast!

Submitted by MITCHELLS3

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Makes an interesting dessert.

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

A old favorite just got even better!

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

Submitted by PHOODIE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by BEACHWEAR

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Try our zesty take on this dinner table tradition.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

It tastes like the one from Starbucks with HALF of the calories!

Submitted by SARAHDOT

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A delicious alternative to pasta.

Submitted by TFLAHERTY

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

For a snack or dessert, they're good!

Submitted by FIREFLY75

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Ready in just 20 minutes.

Asparagus both tastes great and is high in folate and potassium!

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Take pita bread to a crunchy new level.

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A zesty way to prepare a traditional cheesecake.

This is my alternative to fried rice which uses no oil!

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Submitted by PAMALA3

Fluffy dish will tickle your taste buds.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Make this restaurant favorite at home for a quick snack.

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

This healthy, hearty salad is packed full of fruit AND vegetables.

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

You don't have to go on vacation for a taste of the tropics!

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Great for a fall get together!

Submitted by EKMP636

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Submitted by POLLYHIDALGO

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Submitted by JAVANUT1

Submitted by FITNESSGAL21

low carb version of potato salad

Submitted by IKNEADU2

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.

Submitted by CMCRISWELL

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

with a tangy pimiento-parmesean dressing

Submitted by ONIONSLAYER

sweet meets pungent in a cherry-blue cheese salad.

Submitted by STRAWBERRYLADY

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.

Submitted by ARINDANA

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

For a hearty, rich turkey dinner, try this polenta dish.

Snack or condiment

Submitted by PFROTH

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Sweeten up with this yummy side dish.

A sure family favorite! Make it the night before and pop into the oven when you wake up.

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Three different melons make a refreshing drink anytime of the day.

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

Your grill just got more exciting. Try this vitamin-packed dish!

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

From my Memaw's kitchen

Submitted by JEWELSRICH

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Using brown rice will give you lasting energy.

Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.

Serve this on top of a bed of brown rice.

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Roasting most of the vegetables enhances the flavour of the soup

Submitted by JOURNEYBUG

Great alternative to stuffed peppers.

Submitted by STRIVE4BALANCE

good as either side dish or meal

Submitted by KATOUSIGNANT1

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529

Colorful, savory side dish or Nice vegetarian main dish (increase serving size)

Submitted by JUDIMOON

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Submitted by LRENAUD1

Try this easy-to-make apple pie!

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

An interesting but tasty dessert, perfect for a cool evening.

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A quick dinner the whole family will enjoy.

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Submitted by PHD2010

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!

Submitted by SBNEMITZ

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

Great for a party. It's actually something low fat to munch on!

Easy marinade, and short cook time.

Submitted by ASHLEYB28

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Straight from Mom’s recipe box.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

Chicken with black beans and corn

Submitted by MANDREWS18

Nice easy and great-tasting recipe!

Submitted by HHONOLD

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

For the zucchini lovers!

Submitted by JAXON3604

Great for potlucks or picnics

Submitted by KASHMIR

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A tempting dish that will delight all who consume it.

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Traditional cookies get a tasty twist!

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Submitted by FITMAMA78

Submitted by RANDOMNAMEHERE

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Submitted by GINGER01604

I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.

Submitted by SCRAPSHOPGIRL

A healthy version of a classic fall favorite.

A nice fall treat; perfect with a warm cup of tea.

Ready in 25 minutes.

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Submitted by TLT0518

A great side dish for many main courses.

Submitted by ZUZKA1

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

This is so easy, you'll be ready to eat in no time!

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Who doesn't love rich and creamy mac and cheese?

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

This version only has 225 calories per serving!

Submitted by EMMJAE

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

with zucchini, onions and olive oil

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

I make homemade tzatziki sauce and top with chopped tomatoes.

Submitted by JAGRACER

A great dish for Sunday brunch.

Submitted by STACISHU

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A great on-the-fly recipe.

Submitted by JATSYA

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

Sweet treat to enjoy anytime.

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Submitted by LUNERENNE

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

St. Patty's Day Special

Submitted by CHIIEDDY

Very rich and low-cal; a perfect side dish for any occasion.

Submitted by EMMJAE

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

A dessert type salad that is great for parties.

Submitted by JODYA1

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

Serve this on top of a bed of brown rice.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by CREATIVELIZA

A nice, fresh salad

Submitted by MDAWNOTT

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Something so simple and tastes great!

Submitted by ABC_123

Start your day with this hearty vitamin-rich granola.

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Submitted by LKUNZE

Superb Winter Soup

Submitted by KOCHSTER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Use any veggies that are fresh and in season in this simple summer recipe.

Submitted by KARRI25

Tasty and Nutritious

Submitted by FLYAWAYFREE

Fresh Fruit Dessert

Submitted by CMMIRANDA72

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE

This is an interesting twist to the typical angelfood cake. The grill adds a crispy outer layer and the caramelization adds an extra sweet taste! You can get creative and try different fruit toppings of your own (add pinapple or cantalope to the salsa, serve with warm cherry topping, or rasberries and chocolate sauce instead)

Submitted by AMYSCURTIS

Submitted by GINNY3013

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

Brought To Your Kitchen From SparkPeople Member: LBBROCK195