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ND774748's Cookbook

Pescatarian entres and tasty desserts

(25 Recipes) Created by ND774748

Recipes in this Collection

(no ratings)

This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.

Submitted by ND774748

Carbs: 5.7g | Fat: 5.2g | Fiber: 0.6g | Protein: 38.4g | Calories: 234
(no ratings)

A hearty one pot meal

Submitted by ND774748

Carbs: 31g | Fat: 7.1g | Fiber: 9.4g | Protein: 26.9g | Calories: 282.1
(no ratings)

Quick and tasty mac and cheese

Submitted by ND774748

Carbs: 63.7g | Fat: 9.7g | Fiber: 10.8g | Protein: 14.2g | Calories: 377
(no ratings)

Quick and tasty. You'll never look at kimchi the same way again.

Submitted by ND774748

Carbs: 3.5g | Fat: 7.5g | Fiber: 3.3g | Protein: 15.8g | Calories: 122.3
(no ratings)

Submitted by ND774748

Carbs: 25.5g | Fat: 28.3g | Fiber: 5.6g | Protein: 7.8g | Calories: 383.5
(no ratings)

A rare treat. This is one veggie my family will always eat.

Submitted by ND774748

Carbs: 9.1g | Fat: 9.6g | Fiber: 3.8g | Protein: 2.5g | Calories: 122.5
(no ratings)

This yummy dish combines soy sausage and spinach.

Submitted by ND774748

Carbs: 49g | Fat: 14g | Fiber: 11g | Protein: 19g | Calories: 369
(no ratings)

This Thai-inspired creation adds a punch of fiber to a flavorful dish.

Submitted by ND774748

Carbs: 50.6g | Fat: 15.9g | Fiber: 3.2g | Protein: 32.8g | Calories: 482.7
(no ratings)

Submitted by ND774748

Carbs: 83.1g | Fat: 10.1g | Fiber: 12.8g | Protein: 42.7g | Calories: 619.3
(no ratings)

Submitted by ND774748

Carbs: 23.2g | Fat: 6.4g | Fiber: 9.7g | Protein: 8.5g | Calories: 183.1
(no ratings)

Submitted by ND774748

Carbs: 41.2g | Fat: 11g | Fiber: 8.6g | Protein: 7.8g | Calories: 274
(no ratings)

Quick and tasty. This healthy salad can feed your family FAST.

Submitted by ND774748

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.8g | Protein: 5.6g | Calories: 127.9
(no ratings)

Yummy sauce-less pasta for make ahead

Submitted by ND774748

Carbs: 47.8g | Fat: 15.4g | Fiber: 9.5g | Protein: 19.4g | Calories: 405.9
(no ratings)

Modified Mexican-style ceviche

Submitted by ND774748

Carbs: 2.9g | Fat: 3.3g | Fiber: 0.4g | Protein: 7.9g | Calories: 70.5
(no ratings)

Submitted by ND774748

Carbs: 16g | Fat: 27.9g | Fiber: 3.3g | Protein: 23.1g | Calories: 407.4
(no ratings)

Submitted by ND774748

Carbs: 35.1g | Fat: 1.7g | Fiber: 0g | Protein: 3g | Calories: 170.2
(no ratings)

Submitted by ND774748

Carbs: 7.9g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 31.9
(no ratings)

This healthy twist on an African breakfast cereal is protein, fiber and calcium rich. It also tastes great!

Submitted by ND774748

Carbs: 58.8g | Fat: 10.8g | Fiber: 8.5g | Protein: 25g | Calories: 407.9
(no ratings)

An occasional treat. This is a family favorite.

Submitted by ND774748

Carbs: 41.5g | Fat: 5g | Fiber: 0g | Protein: 7.5g | Calories: 277.5
(no ratings)

Submitted by ND774748

Carbs: 75.9g | Fat: 7.5g | Fiber: 2g | Protein: 4.3g | Calories: 324
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