ND774748's Cookbook
(Recipe Collection)

25 Recipes Created by ND774748

Pescatarian entres and tasty desserts

Recipes in this Collection

Panko Crusted Mustard Pollack
(no ratings)
Panko Crusted Mustard Pollack

This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.Submitted by ND774748

Carbs: 5.7g | Fat: 5.2g | Fiber: 0.6g | Protein: 38.4g | Calories: 234
Squid and Scallop Stew
(no ratings)
Squid and Scallop Stew

A hearty one pot mealSubmitted by ND774748

Carbs: 31g | Fat: 7.1g | Fiber: 9.4g | Protein: 26.9g | Calories: 282.1
Quick and Tasty Vegetarian Mac and Cheese
(no ratings)
Quick and Tasty Vegetarian Mac and Cheese

Quick and tasty mac and cheeseSubmitted by ND774748

Carbs: 63.7g | Fat: 9.7g | Fiber: 10.8g | Protein: 14.2g | Calories: 377
Kimchi Tofu
(no ratings)
Kimchi Tofu

Quick and tasty. You'll never look at kimchi the same way again.Submitted by ND774748

Carbs: 3.5g | Fat: 7.5g | Fiber: 3.3g | Protein: 15.8g | Calories: 122.3
Creamy Broccoli and Shrooms
(no ratings)
Creamy Broccoli and Shrooms

Submitted by ND774748

Carbs: 25.5g | Fat: 28.3g | Fiber: 5.6g | Protein: 7.8g | Calories: 383.5
Buttered Cabbage
(no ratings)
Buttered Cabbage

A rare treat. This is one veggie my family will always eat.Submitted by ND774748

Carbs: 9.1g | Fat: 9.6g | Fiber: 3.8g | Protein: 2.5g | Calories: 122.5
Soy Sausage with Spinach and Brown Rice
(no ratings)
Soy Sausage with Spinach and Brown Rice

This yummy dish combines soy sausage and spinach.Submitted by ND774748

Carbs: 49g | Fat: 14g | Fiber: 11g | Protein: 19g | Calories: 369
Almond Sesame Shrimp with Rice
(no ratings)
Almond Sesame Shrimp with Rice

This Thai-inspired creation adds a punch of fiber to a flavorful dish.Submitted by ND774748

Carbs: 50.6g | Fat: 15.9g | Fiber: 3.2g | Protein: 32.8g | Calories: 482.7
Cheesy Tuna
(no ratings)
Cheesy Tuna

Submitted by ND774748

Carbs: 83.1g | Fat: 10.1g | Fiber: 12.8g | Protein: 42.7g | Calories: 619.3
Black Refried Beans
(no ratings)
Black Refried Beans

Submitted by ND774748

Carbs: 23.2g | Fat: 6.4g | Fiber: 9.7g | Protein: 8.5g | Calories: 183.1
Bulgar Wheat Salad
(no ratings)
Bulgar Wheat Salad

Submitted by ND774748

Carbs: 41.2g | Fat: 11g | Fiber: 8.6g | Protein: 7.8g | Calories: 274
Lentil, Pepper & Tomato Pasta Salad
(no ratings)
Lentil, Pepper & Tomato Pasta Salad

Quick and tasty. This healthy salad can feed your family FAST.Submitted by ND774748

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.8g | Protein: 5.6g | Calories: 127.9
Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes
(no ratings)
Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes

Yummy sauce-less pasta for make aheadSubmitted by ND774748

Carbs: 47.8g | Fat: 15.4g | Fiber: 9.5g | Protein: 19.4g | Calories: 405.9
Tilapia Ceviche
(no ratings)
Tilapia Ceviche

Modified Mexican-style cevicheSubmitted by ND774748

Carbs: 2.9g | Fat: 3.3g | Fiber: 0.4g | Protein: 7.9g | Calories: 70.5
Vegetable Frittata
(no ratings)
Vegetable Frittata

Submitted by ND774748

Carbs: 16g | Fat: 27.9g | Fiber: 3.3g | Protein: 23.1g | Calories: 407.4
Saffron Rice (by ND774748)
(no ratings)
Saffron Rice (by ND774748)

Submitted by ND774748

Carbs: 35.1g | Fat: 1.7g | Fiber: 0g | Protein: 3g | Calories: 170.2
Berries Galore
(no ratings)
Berries Galore

Submitted by ND774748

Carbs: 7.9g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 31.9
Breakfast Cereal Gambian Style
(no ratings)
Breakfast Cereal Gambian Style

This healthy twist on an African breakfast cereal is protein, fiber and calcium rich. It also tastes great! Submitted by ND774748

Carbs: 58.8g | Fat: 10.8g | Fiber: 8.5g | Protein: 25g | Calories: 407.9
Fat-Free Lemonade Pie
(no ratings)
Fat-Free Lemonade Pie

An occasional treat. This is a family favorite.Submitted by ND774748

Carbs: 41.5g | Fat: 5g | Fiber: 0g | Protein: 7.5g | Calories: 277.5
Pumpkin Pie
(no ratings)
Pumpkin Pie

Submitted by ND774748

Carbs: 75.9g | Fat: 7.5g | Fiber: 2g | Protein: 4.3g | Calories: 324
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