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Recipes in this Collection
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This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it. Submitted by ND774748 Carbs: 5.7g | Fat: 5.2g | Fiber: 0.6g | Protein: 38.4g | Calories: 234
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A hearty one pot meal Submitted by ND774748 Carbs: 31g | Fat: 7.1g | Fiber: 9.4g | Protein: 26.9g | Calories: 282.1
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Quick and tasty mac and cheese Submitted by ND774748 Carbs: 63.7g | Fat: 9.7g | Fiber: 10.8g | Protein: 14.2g | Calories: 377
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Quick and tasty. You'll never look at kimchi the same way again. Submitted by ND774748 Carbs: 3.5g | Fat: 7.5g | Fiber: 3.3g | Protein: 15.8g | Calories: 122.3
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Submitted by ND774748 Carbs: 25.5g | Fat: 28.3g | Fiber: 5.6g | Protein: 7.8g | Calories: 383.5
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A rare treat. This is one veggie my family will always eat. Submitted by ND774748 Carbs: 9.1g | Fat: 9.6g | Fiber: 3.8g | Protein: 2.5g | Calories: 122.5
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This yummy dish combines soy sausage and spinach. Submitted by ND774748 Carbs: 49g | Fat: 14g | Fiber: 11g | Protein: 19g | Calories: 369
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This Thai-inspired creation adds a punch of fiber to a flavorful dish. Submitted by ND774748 Carbs: 50.6g | Fat: 15.9g | Fiber: 3.2g | Protein: 32.8g | Calories: 482.7
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Submitted by ND774748 Carbs: 83.1g | Fat: 10.1g | Fiber: 12.8g | Protein: 42.7g | Calories: 619.3
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Submitted by ND774748 Carbs: 23.2g | Fat: 6.4g | Fiber: 9.7g | Protein: 8.5g | Calories: 183.1
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Submitted by ND774748 Carbs: 41.2g | Fat: 11g | Fiber: 8.6g | Protein: 7.8g | Calories: 274
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Quick and tasty. This healthy salad can feed your family FAST. Submitted by ND774748 Carbs: 22.9g | Fat: 1.7g | Fiber: 3.8g | Protein: 5.6g | Calories: 127.9
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Yummy sauce-less pasta for make ahead Submitted by ND774748 Carbs: 47.8g | Fat: 15.4g | Fiber: 9.5g | Protein: 19.4g | Calories: 405.9
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Modified Mexican-style ceviche Submitted by ND774748 Carbs: 2.9g | Fat: 3.3g | Fiber: 0.4g | Protein: 7.9g | Calories: 70.5
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Submitted by ND774748 Carbs: 16g | Fat: 27.9g | Fiber: 3.3g | Protein: 23.1g | Calories: 407.4
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Submitted by ND774748 Carbs: 35.1g | Fat: 1.7g | Fiber: 0g | Protein: 3g | Calories: 170.2
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Submitted by ND774748 Carbs: 7.9g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 31.9
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This healthy twist on an African breakfast cereal is protein, fiber and calcium rich. It also tastes great! Submitted by ND774748 Carbs: 58.8g | Fat: 10.8g | Fiber: 8.5g | Protein: 25g | Calories: 407.9
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An occasional treat. This is a family favorite. Submitted by ND774748 Carbs: 41.5g | Fat: 5g | Fiber: 0g | Protein: 7.5g | Calories: 277.5
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Submitted by ND774748 Carbs: 75.9g | Fat: 7.5g | Fiber: 2g | Protein: 4.3g | Calories: 324
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Submitted by ND774748 Carbs: 72.5g | Fat: 5.1g | Fiber: 10.8g | Protein: 24.6g | Calories: 409.9
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. Submitted by ND774748 Carbs: 41.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 16.1g | Calories: 261.8
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This is my take on a deli sandwich item. The mixture can be eaten alone, with pasta or on a sandwich roll. Submitted by ND774748 Carbs: 25.4g | Fat: 9g | Fiber: 4.6g | Protein: 31.5g | Calories: 307.9
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Cookbook creator says: This is a remake of Chef Meg's recipe personalized with my chosen fruit and jam. Yumm! Submitted by ND774748 Carbs: 26.8g | Fat: 7.4g | Fiber: 1.9g | Protein: 2.8g | Calories: 180.8
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Cookbook creator says: Need to tweek this recipe. Submitted by ND774748 Carbs: 34.6g | Fat: 9.2g | Fiber: 4.9g | Protein: 15.2g | Calories: 278
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