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Recipe Collections
 

Quiches that are Low Carb

(18 Recipes) Created by MIRANDADENISE

Recipes in this Collection

Very Good 4.1/5
(19 ratings)

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
Very Good 4.0/5
(2 ratings)

Found this recipe in Dr. Bernsteins "The Diabetes Diet". I love it as a sub for my pizza cravings.

Submitted by SLCB1023

Carbs: 3.7g | Fat: 22.8g | Fiber: 0.3g | Protein: 22.1g | Calories: 311.9
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(41 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
(no ratings)

Submitted by KENDRA1449

Carbs: 5.6g | Fat: 23g | Fiber: 0g | Protein: 19.5g | Calories: 307.6
(no ratings)

Submitted by MRS_BARNOLD

Carbs: 5.2g | Fat: 14.7g | Fiber: 0.6g | Protein: 14.6g | Calories: 220.6
This recipe has been marked private.
Very Good 4.9/5
(10 ratings)

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
(no ratings)

Submitted by LORALYNETTE

Carbs: 13.1g | Fat: 14.5g | Fiber: 0.9g | Protein: 10.6g | Calories: 225.8
(no ratings)

Submitted by AEATINGER

Carbs: 2.5g | Fat: 24.2g | Fiber: 0g | Protein: 19.9g | Calories: 308.1
Good 3.8/5
(19 ratings)

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Very Good 4.5/5
(6 ratings)

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed.

Submitted by SHLIZ30

Carbs: 5.4g | Fat: 8.9g | Fiber: 1.2g | Protein: 14.5g | Calories: 159.4
Good 3.0/5
(1 rating)

This makes a yummy breakfast and keeps well in the fridge! Good way to use left over taco meat too...

Submitted by DANISHGIRLBC

Carbs: 3g | Fat: 10.2g | Fiber: 0.4g | Protein: 13.8g | Calories: 163.6
(no ratings)

A full flavor, low carb, high protein dish!

Submitted by NADALIA

Carbs: 8.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 27.3g | Calories: 309.5
(no ratings)

This recipe is a reader recipe from Oxygen magazine.

Submitted by BILOWI

Carbs: 4.7g | Fat: 12.8g | Fiber: 1.7g | Protein: 13.2g | Calories: 185.7
(no ratings)

Great meal for dinner with leftovers for breakfast!

Submitted by KARIBAUGHER

Carbs: 11.3g | Fat: 21g | Fiber: 0.4g | Protein: 16g | Calories: 299.8
(no ratings)

hearty brunch. Great with fruit. Im all about easy and this is.

Submitted by DIXIESPARKLE

Carbs: 15.1g | Fat: 15.6g | Fiber: 0.3g | Protein: 11g | Calories: 246.6
(no ratings)

Submitted by DIANNAPORTER

Carbs: 99.3g | Fat: 140.3g | Fiber: 5.8g | Protein: 93.8g | Calories: 2029.2
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