abby Buchanan
(14 Recipes) Created by ABBY_B_FIT
Recipes in this Collection
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There's a little prep, but it's worth it! Submitted by ABBY_B_FIT Carbs: 67.7g | Fat: 19.5g | Fiber: 11.4g | Protein: 22.7g | Calories: 510.2
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Submitted by ABBY_B_FIT Carbs: 56.1g | Fat: 12.4g | Fiber: 5.5g | Protein: 41.1g | Calories: 496.7
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice. Submitted by MISSVYKY Carbs: 26.3g | Fat: 11g | Fiber: 2.2g | Protein: 4.1g | Calories: 206.1
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This makes a great side to for just about any Mediterranean-inspired main dish. Submitted by SIXELACHASE Carbs: 22.3g | Fat: 6.1g | Fiber: 1.5g | Protein: 5.3g | Calories: 160.2
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Submitted by PEARLGIRL08 Carbs: 44.8g | Fat: 7.7g | Fiber: 3g | Protein: 9.2g | Calories: 275.6
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This is a recipe from Steamykitchen.com that I've tweeked a little. Back and white sesame seeds make this a really pretty dish. If I'm in a hurry, I use Newman's Own Sesame Ginger Dressing but I've also made the lime ginger dressing from the website. Submitted by MELISSAB401 Carbs: 12g | Fat: 29.9g | Fiber: 8g | Protein: 38g | Calories: 472
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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