SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

abby Buchanan

(18 Recipes) Created by ABBY_B_FIT

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

There's a little prep, but it's worth it!

Submitted by ABBY_B_FIT

Carbs: 67.7g | Fat: 19.5g | Fiber: 11.4g | Protein: 22.7g | Calories: 510.2
Black Bean Chicken
Very Good 4.3/5
(639 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Breaded Chicken Parmesan
Very Good 4.4/5
(1000 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

Submitted by ABBY_B_FIT

Carbs: 56.1g | Fat: 12.4g | Fiber: 5.5g | Protein: 41.1g | Calories: 496.7
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Incredible! 5.0/5
(5 ratings)

A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.

Submitted by MISSVYKY

Carbs: 26.3g | Fat: 11g | Fiber: 2.2g | Protein: 4.1g | Calories: 206.1
Very Good 4.0/5
(1 rating)

This makes a great side to for just about any Mediterranean-inspired main dish.

Submitted by SIXELACHASE

Carbs: 22.3g | Fat: 6.1g | Fiber: 1.5g | Protein: 5.3g | Calories: 160.2
(no ratings)

Submitted by PEARLGIRL08

Carbs: 44.8g | Fat: 7.7g | Fiber: 3g | Protein: 9.2g | Calories: 275.6
Sesame Seared Tuna
(no ratings)

This is a recipe from Steamykitchen.com that I've tweeked a little. Back and white sesame seeds make this a really pretty dish. If I'm in a hurry, I use Newman's Own Sesame Ginger Dressing but I've also made the lime ginger dressing from the website.

Submitted by MELISSAB401

Carbs: 12g | Fat: 29.9g | Fiber: 8g | Protein: 38g | Calories: 472
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Banana Bread
Very Good 4.5/5
(279 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
(no ratings)

This will get you through the morning and fill that craving for pancakes.

Submitted by HIKE4HEART

Carbs: 18g | Fat: 2.6g | Fiber: 2.3g | Protein: 16.4g | Calories: 159.3
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(298 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=206093