Plant-Strong Vegan Recipes
(Recipe Collection)

41 Recipes Created by JENNIFERCLEMENT

Recipes in this Collection

Cindy's Curried Red Lentil Soup
(no ratings)
Cindy's Curried Red Lentil Soup

Submitted by JENNIFERCLEMENT

Carbs: 13.1g | Fat: 5.5g | Fiber: 2.9g | Protein: 3g | Calories: 116
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Black Bean Cakes With Orange Salsa
(no ratings)
Black Bean Cakes With Orange Salsa

Submitted by JENNIFERCLEMENT

Carbs: 76.9g | Fat: 4.7g | Fiber: 24.6g | Protein: 27g | Calories: 446.6
Easy Cuban Black Beans & Rice
Very Good 4.0/5
(1 rating)
Easy Cuban Black Beans & Rice

Submitted by JENNIFERCLEMENT

Carbs: 57.6g | Fat: 1.5g | Fiber: 17.6g | Protein: 18g | Calories: 310.6
hummus low fat version w/ tahini
Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Coconut Rice
(no ratings)
Coconut Rice

The ONLY way my daughter will eat rice... Delicious and creamy texture, great with everything from BBQ'd beef to spicy peanut pork or chicken. Great served with pineapple as well.Submitted by KINI08

Carbs: 29g | Fat: 16.3g | Fiber: 0.3g | Protein: 4.1g | Calories: 272.6
Asparagus, Mushrooms, & Sun Dried Tomatoes
(no ratings)
Asparagus, Mushrooms, & Sun Dried Tomatoes

Submitted by JENNIFERCLEMENT

Carbs: 9.3g | Fat: 4.6g | Fiber: 3.3g | Protein: 5.2g | Calories: 88
Mediterranean Chickpea Salad
(no ratings)
Mediterranean Chickpea Salad

Submitted by JENNIFERCLEMENT

Carbs: 28.4g | Fat: 5.2g | Fiber: 5.7g | Protein: 6.9g | Calories: 184.7
Baked tofu with Korean red pepper sauce
Incredible! 5.0/5
(2 ratings)
Baked tofu with Korean red pepper sauce

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.Submitted by HICAT2

Carbs: 7g | Fat: 9.1g | Fiber: 1.4g | Protein: 13.5g | Calories: 150.7
Cashew
(no ratings)
Cashew "Parmesan"

A lot like the dairy Parmesan (only it won't melt when heated), the Cashew "Parmesan" can be used with pasta, on bread with butter spread, as seasoning for salads and what not.

Better use RAW cashew nuts, they bring a certain flavor that's closer to the dairy Parmesan.Submitted by 65TARGET

Carbs: 1.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 0.9g | Calories: 35.2
Seitan Bratwurst
Incredible! 5.0/5
(2 ratings)
Seitan Bratwurst

Here we go...summertime's a-comin', and there's nothing like a good brat, huh? Except for the fats, chemicals, additives...'bratwurst,' the German word for "down-payment on a coronary disease." These are ALL natural, non-chemically-enhanced, GREAT for those watching fat intake, SUPER for protein sourcing, and animal-friendly. Submitted by TA24JC

Carbs: 5.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.9g | Calories: 154.4
Very Vegi Hearty Country Soup
(no ratings)
Very Vegi Hearty Country Soup

This is a thick and rich, hearty soup. Almost a stew. Very flavorful and satisfying.Submitted by JENNIFERCLEMENT

Carbs: 44.6g | Fat: 1.2g | Fiber: 6.8g | Protein: 12.6g | Calories: 228.7
Vegan Egg Replacer
Incredible! 5.0/5
(10 ratings)
Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
West Indian Red Beans
Incredible! 5.0/5
(1 rating)
West Indian Red Beans

A wonderful, simple Carribean dish. Serve over Coconut Rice (I have a recipe for that, too!) with collard greens in winter or alongside avocado and mango slices in summer.

This recipe comes from the Moosewood Collective's "Simple Suppers" cook book.Submitted by BTVMADS

Carbs: 32.3g | Fat: 3.7g | Fiber: 10.8g | Protein: 10.3g | Calories: 179.6
Coconut Rice
(no ratings)
Coconut Rice

I've included this to go along with my posted recipe for West Indian Red Beans, which, along with this rice, makes for a fantastic Carribean meal! This rice is also wonderful with sesame tofu/chicken or spicy curry dishes.Submitted by BTVMADS

Carbs: 17.4g | Fat: 3.9g | Fiber: 0.2g | Protein: 2g | Calories: 117
Superfood Smoothie
(no ratings)
Superfood Smoothie

Submitted by JENNIFERCLEMENT

Carbs: 70.2g | Fat: 10.7g | Fiber: 14.5g | Protein: 12.5g | Calories: 382.5
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
(no ratings)
"Chickpea of the Sea" Mock Tuna Salad

A great faux tuna salad. Even better than the real thing! Submitted by JENNIFERCLEMENT

Carbs: 22.6g | Fat: 3.3g | Fiber: 4.8g | Protein: 5.4g | Calories: 144.2
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
To-Die-For Tofu Scramble
Incredible! 5.0/5
(3 ratings)
To-Die-For Tofu Scramble

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!Submitted by FAERIEFEMME

Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
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