Rhonda's snacks cookbook
(Recipe Collection)

5 Recipes Created by SMILINRHONDA

Recipes in this Collection

Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Caramel Popcorn
Very Good 4.1/5
(24 ratings)
Caramel Popcorn

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Vegetarian Pizza Toast
Very Good 4.3/5
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Beth's Trail Mix
Very Good 4.0/5
(2 ratings)
Beth's Trail Mix

Got this recipe from my sister-in-laws friend while we were playing cards one night. This recipe makes A LOT of snacks! It is not really a "diet" snack, but it sure is good!Submitted by QUEENLATIFA

Carbs: 29.4g | Fat: 7.5g | Fiber: 1.3g | Protein: 3g | Calories: 191.1
My Favorite Trail Mix
Incredible! 5.0/5
(2 ratings)
My Favorite Trail Mix

A great post workout snack with nuts, fruit, and chocolate.Submitted by HAYUNGS4

Carbs: 22g | Fat: 14.7g | Fiber: 2.6g | Protein: 6g | Calories: 234.4
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