Rhonda's snacks cookbook

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(5 Recipes) Created by SMILINRHONDA

Recipes in this Collection

Very Good 4.4/5 (7 ratings) Jana's Crunchy Garlic Protein Bites These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings. Submitted by JANNERS1980 Carbs: 24.2g \| Fat: 5.7g \| Fiber: 6.1g \| Protein: 7.1g \| Calories: 166	Very Good 4.1/5 (24 ratings) Caramel Popcorn Carbs: 27.9g \| Fat: 4g \| Fiber: 1.2g \| Protein: 1g \| Calories: 146
Very Good 4.3/5 (89 ratings) Vegetarian Pizza Toast Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often." Carbs: 27.2g \| Fat: 5.4g \| Fiber: 3.5g \| Protein: 7.8g \| Calories: 184.9	Very Good 4.0/5 (2 ratings) Beth's Trail Mix Got this recipe from my sister-in-laws friend while we were playing cards one night. This recipe makes A LOT of snacks! It is not really a "diet" snack, but it sure is good! Submitted by QUEENLATIFA Carbs: 29.4g \| Fat: 7.5g \| Fiber: 1.3g \| Protein: 3g \| Calories: 191.1
Incredible! 5.0/5 (2 ratings) My Favorite Trail Mix A great post workout snack with nuts, fruit, and chocolate. Submitted by HAYUNGS4 Carbs: 22g \| Fat: 14.7g \| Fiber: 2.6g \| Protein: 6g \| Calories: 234.4

Very Good 4.4/5 (7 ratings) Jana's Crunchy Garlic Protein Bites These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings. Submitted by JANNERS1980 Carbs: 24.2g \| Fat: 5.7g \| Fiber: 6.1g \| Protein: 7.1g \| Calories: 166	Very Good 4.1/5 (24 ratings) Caramel Popcorn Carbs: 27.9g \| Fat: 4g \| Fiber: 1.2g \| Protein: 1g \| Calories: 146
Very Good 4.3/5 (89 ratings) Vegetarian Pizza Toast Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often." Carbs: 27.2g \| Fat: 5.4g \| Fiber: 3.5g \| Protein: 7.8g \| Calories: 184.9	Very Good 4.0/5 (2 ratings) Beth's Trail Mix Got this recipe from my sister-in-laws friend while we were playing cards one night. This recipe makes A LOT of snacks! It is not really a "diet" snack, but it sure is good! Submitted by QUEENLATIFA Carbs: 29.4g \| Fat: 7.5g \| Fiber: 1.3g \| Protein: 3g \| Calories: 191.1
Incredible! 5.0/5 (2 ratings) My Favorite Trail Mix A great post workout snack with nuts, fruit, and chocolate. Submitted by HAYUNGS4 Carbs: 22g \| Fat: 14.7g \| Fiber: 2.6g \| Protein: 6g \| Calories: 234.4