Recipes in this Collection
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No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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This recipe has been marked private.
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Submitted by ABAUSTIN Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
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Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip! Submitted by SNAVELA1 Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
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This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any Submitted by LIL_SPARK Carbs: 6.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 13.6g | Calories: 146.2
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Quick & Easy dip made w/o Tahini Submitted by ELAINEHN Carbs: 14g | Fat: 5.2g | Fiber: 2.7g | Protein: 3g | Calories: 113.1
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Submitted by FIREFLY573 Carbs: 33.3g | Fat: 5.5g | Fiber: 1.7g | Protein: 3.1g | Calories: 187.9
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A light fruity and nutty salad! Submitted by ~GOT2MOVE2LOSE~ Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
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A wonderful snack that's easy to make. Submitted by DAWNMH71 Carbs: 23.9g | Fat: 0.5g | Fiber: 2g | Protein: 6.7g | Calories: 123.1
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch. Submitted by WOTSHEWROTE Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
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Make this before work and take it with you--it will keep you away from those vending machines after lunch. Submitted by SPRINKLE65 Carbs: 22.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 8.2g | Calories: 120.9
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No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors. Submitted by HARV47 Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
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Submitted by REZGIRL21 Carbs: 21g | Fat: 5.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 128.2
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A delicious salad you'll want again and again! Submitted by MATCM81 Carbs: 8.6g | Fat: 8.5g | Fiber: 2.9g | Protein: 35.1g | Calories: 252.9
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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Submitted by TORI7HARRISON Carbs: 15.3g | Fat: 2.2g | Fiber: 2.6g | Protein: 14.8g | Calories: 173.3
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Easy dinner made with Chicken Breast and V8 Submitted by JMARCY Carbs: 12.5g | Fat: 1.6g | Fiber: 2.2g | Protein: 27.9g | Calories: 177.8
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Submitted by CONRANW Carbs: 25.9g | Fat: 1.5g | Fiber: 5.5g | Protein: 33.5g | Calories: 251.5
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This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color. Submitted by JENNYCHERIE Carbs: 5.4g | Fat: 6.5g | Fiber: 0.4g | Protein: 4.8g | Calories: 98.5
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Submitted by KAYMOM Carbs: 5.5g | Fat: 7g | Fiber: 0.5g | Protein: 3.2g | Calories: 94.9
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This recipe has been marked private.
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Hearlty Salad - make it a meal or healthy side dish! Submitted by AMIEINTX Carbs: 21.5g | Fat: 15.3g | Fiber: 3.5g | Protein: 7.4g | Calories: 239.9
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Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
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A more nutritious side dish for burgers, packed full of Vitamin A. Submitted by CAHLES Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
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Submitted by MRSHONEYC Carbs: 11.1g | Fat: 6.7g | Fiber: 3.4g | Protein: 5.7g | Calories: 122.9
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Oatmeal with apples, cinnamon and dried cranberries. Submitted by GPHIGIRL Carbs: 36g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.7g | Calories: 205.4
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a great winter soup Submitted by HAZELINA Carbs: 11.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.4g | Calories: 56
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A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth. Submitted by SKAADI Carbs: 18g | Fat: 1g | Fiber: 4g | Protein: 5.3g | Calories: 91.6
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Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper Submitted by DIVALINDA Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Three different melons make a refreshing drink anytime of the day. Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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Great drink for before or after a workout or just a snack Submitted by MTRAVIS63 Carbs: 27.2g | Fat: 1.6g | Fiber: 4g | Protein: 15.8g | Calories: 167.2
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Submitted by METSMES Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
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A slightly sweet, slightly tangy frozen fruit drink Submitted by MARTINEAUJ Carbs: 24.3g | Fat: 0.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 94
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one version Submitted by LITTLEMICHELE Carbs: 17.7g | Fat: 5.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 134.8
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Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita. Submitted by ASHDONNE Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 70
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Delicious lovely summer drink! Submitted by PAINTANDSOUL Carbs: 23g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 220.5
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Submitted by ROSEPURR Carbs: 5.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 39.4
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Lime & tequila marinated chicken mellowed by grilled avocado Submitted by PERSEPHONE451 Carbs: 5g | Fat: 8.1g | Fiber: 3g | Protein: 27.1g | Calories: 216.7
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this little chick is tangy and oh so good Submitted by LADYMACBETH1 Carbs: 2.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 134.1
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This recipe has been marked private.
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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Submitted by AUSTINITE Carbs: 39.9g | Fat: 9.7g | Fiber: 10g | Protein: 29g | Calories: 341.7
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Light and cinnamony. Makes a great snack. Submitted by JZIM78 Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
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This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
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This recipe has been marked private.
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The combination in a dip is addictive-- but this is healthier and better balanced for a meal! To make it truly vegetarian, substitute a veg-based stock. Submitted by ARDONINI Carbs: 16.1g | Fat: 13.7g | Fiber: 3.5g | Protein: 9.3g | Calories: 217
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This soup is quick and easy to make. Love tortilla soup and wanted it a little thicker so added the pumpkin. You don't taste it! Submitted by PDWIUFF Carbs: 25.2g | Fat: 23.1g | Fiber: 8.9g | Protein: 12.6g | Calories: 342.4
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This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!! Submitted by MISTYGIRL1780 Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
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Submitted by STOECJ01 Carbs: 10.1g | Fat: 0.9g | Fiber: 3.8g | Protein: 3.4g | Calories: 56.1
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Submitted by PYRATECHIC Carbs: 87.7g | Fat: 2.5g | Fiber: 24.1g | Protein: 11.2g | Calories: 338.5
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Submitted by CARPEDIEM115 Carbs: 70.4g | Fat: 4.4g | Fiber: 9.8g | Protein: 9.5g | Calories: 330.5
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Submitted by DUCKIEROSE Carbs: 10.7g | Fat: 9g | Fiber: 2.4g | Protein: 26.3g | Calories: 221.7
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It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor! Submitted by TABBYKAT75 Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
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