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Red's Low-Carb Vegetarian Dishes

Red's Low-Carb Vegetarian Dishes

Avoiding processed carbs and refined grains is tough when you're a veggie, but I've set out to prove that you can eat a delicious, colorful palette even without them. Eating healthy as a vegetarian is much more than eggplant and stir-fry, I promise!

(5 Recipes) Created by INDIGOINK

Recipes in this Collection

Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Tofu Parmigiana
(no ratings)

This is a bona fide fake - I swear it tastes like lasagna or at least something delicious and saucy along those lines. The kids agree! Adapted from a recipe scavenged from the internet.

Submitted by INDIGOINK

Carbs: 21.7g | Fat: 15.1g | Fiber: 2.9g | Protein: 15.1g | Calories: 271.3
Red's Creamy Mushrooms
(no ratings)

Great for lunch or a tasty side dish with dinner, this quick recipe is easily a favorite. It's a delicious combination of an ordinary (boring) veggie side and cream of mushroom soup.

Submitted by INDIGOINK

Carbs: 6.5g | Fat: 15.3g | Fiber: 0.9g | Protein: 11.4g | Calories: 204
Baked Zucchini
(no ratings)

This can serve as a healthy dinner for two or it can be shared with your whole table as a side dish. If you enjoy the squash group, you'll love this.

Submitted by INDIGOINK

Carbs: 24.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 4.2g | Calories: 103.8
Onion Dill Soup
(no ratings)

This flavorful soup is a great way to appease your diet while tantalizing your tongue and filling your belly. A bite of dill weed accents the juicy onion bits, complemented with slices of celery and deliciously peppery veggie broth. Great as a whole meal or just a yummy side!

Submitted by INDIGOINK

Carbs: 7.9g | Fat: 0.5g | Fiber: 2.4g | Protein: 1.7g | Calories: 41
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