E's Full of Sabor Cookbook!

E's Full of Sabor Cookbook!
(Recipe Collection)

73 Recipes Created by EANADON

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
SPANISH SOFRITO
Very Good 4.4/5
(5 ratings)
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by ZNUGGLEBABYGURL

Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
Fish - Crispy Baked Fish
Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Cod fish with onions(Bacalao Encebollado)
Very Good 4.5/5
(2 ratings)
Cod fish with onions(Bacalao Encebollado)

Submitted by NAIK101

Carbs: 5.2g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.2g | Calories: 172.2
bareque pork country style ribs
Good 3.8/5
(20 ratings)
bareque pork country style ribs

Submitted by STARTINGOVER03

Carbs: 6.5g | Fat: 16.3g | Fiber: 0.2g | Protein: 18.2g | Calories: 250.8
Shrimp Creole
Very Good 4.7/5
(22 ratings)
Shrimp Creole

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Restaurant-Style Baby Back Ribs
Incredible! 5.0/5
(8 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by KUSTOMDAME

Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 511.4
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Berry Cheesecake Smoothie
Very Good 4.8/5
(6 ratings)
Berry Cheesecake Smoothie

A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Strawberry Protien Smoothie
Incredible! 5.0/5
(2 ratings)
Strawberry Protien Smoothie

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!Submitted by BZEMOMJENN

Carbs: 22.2g | Fat: 9.2g | Fiber: 6.6g | Protein: 15.9g | Calories: 227.3
HCG Phase 2 Popsicles
Incredible! 5.0/5
(1 rating)
HCG Phase 2 Popsicles

Kindof like having a Frappuccino! Submitted by KRAVMAGAGIRL

HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Strawberry Parfait Pie
Incredible! 5.0/5
(1 rating)
Strawberry Parfait Pie

Submitted by COSMOSLOVE

Carbs: 14.6g | Fat: 9.3g | Fiber: 0.7g | Protein: 1.8g | Calories: 143.3
Homemade Sugar Free Chocolate
Very Good 4.5/5
(2 ratings)
Homemade Sugar Free Chocolate

Make your own homemade chocolate to satisfy a craving or break into tiny pieces and use as chocolate chips in baking.Submitted by JANNERS1980

Carbs: 1.6g | Fat: 6.5g | Fiber: 0.5g | Protein: 0.3g | Calories: 60
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=206391