Submitted by SHANIMCK

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..

Submitted by ZNUGGLEBABYGURL

Submitted by NANA-TOO

Submitted by NAIK101

Submitted by STARTINGOVER03

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Submitted by KUSTOMDAME

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!

Submitted by BZEMOMJENN

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Submitted by COSMOSLOVE

Make your own homemade chocolate to satisfy a craving or break into tiny pieces and use as chocolate chips in baking.

Submitted by JANNERS1980

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy!

Submitted by ROSED442

This is a great dessert that is very low in fat and calories.

Submitted by SREYNOLDS02

Submitted by FLMOMOF3BOYS

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

Submitted by RYEAXL1

Submitted by ALBWRB1010

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

Submitted by 60SIXTY

Submitted by MISSYSISSA

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Strawberry pie made with pudding, jello and strawberries, minus the crust and guilt.

Submitted by BEWEST

Submitted by STARTINGOVER03

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

Submitted by JUDY4FITNESS

Submitted by KJHICKS

Great, guilt-free treat

Submitted by 4GIVN1

I make this for my diebetic husband, but everyone loves it.

Submitted by DORISANDLARRY

HEALTHY FRUIT ENRICHED SNACK

Submitted by BOBBIFREEMAN

Submitted by KELLFIRE

Submitted by CCHELLE32568

Submitted by STARTINGOVER03

Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.

Submitted by LADYBAILEY

Submitted by CAHERRING

High in protein and slow burning complex carbs.

Submitted by EIGHMY

Sort of cookies, definitely healthy

Submitted by SCRAPPERPEARL

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.

Submitted by LRUSSELLFAMILY

These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.

Submitted by COMFYGLAMDIVA

DARN GOOD TASTING!

Submitted by ABTBMK

Submitted by GODZDESIGN95

This is about the easiest home made bread to make, and about the healthiest that I know.
It doesn't take any kneading, but turns out nice fluffy loaves.

Submitted by LRUSSELLFAMILY

A tasty way to fix pork chops that can be grilled or prepared in the oven. The sauce is also good on ham.

Submitted by ARKMASONS

Marinate steaks with barbecue sauce and steak sauce and ketchup and steak seasoning and garlic powder.,at lease a half an hour or more. Then cook the vegetables green peppers, onions, hot peppers,mushrooms in olive oil for sauting do not over cook vegetables.Then make gravy mix in the vegetables. Then serve went the steaks are done.We put the vegetables on top of the meat.

Submitted by BPOPE2010

My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie!

Submitted by FREE2LIVEFREE

Beans, ground beef, chili powder, jalapenos, etc. Tastes great with corn bread - and at 246 calories per cup, you might have calories left for a piece of corn bread! I usually eat mine with 1/6 of a prepared box of Jiffy corn bread. Also makes a great frozen lunch.

Submitted by TEMPESTE

quick, easy & oooo sooooo good!

Submitted by LIBBODA

so good, you won't even remember they're low in calories
!

Submitted by TEENUHHH123

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Submitted by KIPPER_KID

This flavorful meatloaf is quick to make and requires very little prep work.

Submitted by JENSINE449

Submitted by DEEHYDE80

Asian style chicken & rice

Submitted by GINGERPEACHY

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Submitted by BRIGITTEFIRES

Submitted by DKATZ85

A tasty & low calorie lettuce salad

Submitted by MEERTO

quick and easy! Hubby loves it!!

Submitted by LOWKEYLILLY

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

Ready in 25 minutes.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

This hearty soup, packed with vegetables, is a great addition to any meal.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG