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Vegetarian Spring Break wooo!

(19 Recipes) Created by MYOWNHERO

Recipes in this Collection

Good 3.7/5
(3 ratings)

Very filling and tasty!

Submitted by MARYTAZ

Carbs: 59.5g | Fat: 2.1g | Fiber: 13g | Protein: 13.4g | Calories: 301.2
(no ratings)

This hearty soup is a perfect warm-up on a cold winter night. I got it out of the No Flour, No Sugar cookbook.

Submitted by MARANDARAQUEL

Carbs: 20.8g | Fat: 3g | Fiber: 4.9g | Protein: 6.2g | Calories: 141.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.2/5
(5 ratings)

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.

Submitted by CAPENKEYS2

Carbs: 8.9g | Fat: 2.9g | Fiber: 0.5g | Protein: 4.7g | Calories: 80.1
Roasted Beets with Gorgonzola, Walnuts & Arugula
Very Good 4.7/5
(9 ratings)

Submitted by WENDYEWOLF

Carbs: 2.7g | Fat: 9.8g | Fiber: 0.9g | Protein: 3.7g | Calories: 108.2
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
(no ratings)

Submitted by RDAVIDLEE

Carbs: 27.5g | Fat: 5.3g | Fiber: 9.4g | Protein: 13.1g | Calories: 199.1
Incredible! 5.0/5
(1 rating)

Submitted by GWYNNEVERE.

Carbs: 33.5g | Fat: 7g | Fiber: 5.3g | Protein: 7.4g | Calories: 217.1
Incredible! 5.0/5
(6 ratings)

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

Submitted by CHEFGLORIA1030

Carbs: 22.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 127.9
(no ratings)

Cookbook creator says: Trying to recreated delicious soup from SoupR Natural.

Submitted by MYOWNHERO

Carbs: 21.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 5.6g | Calories: 109.6
Good 3.0/5
(1 rating)

Submitted by MYOWNHERO

Carbs: 37.6g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.4g | Calories: 179.1
Very Good 4.7/5
(26 ratings)

Changes made to calculate the calorie and sodium more correctly.

Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Baked Ratatouille
Incredible! 5.0/5
(3 ratings)

Ratatouille inspired by the movie! Delicious as a main dish with some fresh french bread, or as a side dish. Also amazing the next morning served reheated over toast with a poached egg on top!

Submitted by AMBRAKELLY

Carbs: 15.2g | Fat: 7.2g | Fiber: 3.8g | Protein: 2.7g | Calories: 125.4
Very Good 4.4/5
(12 ratings)

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
Roasted Kale Chips
Very Good 4.4/5
(141 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
(no ratings)

A classic from Ina Garten's Barefoot Contessa

Submitted by MOIRALEIGH

Carbs: 20.7g | Fat: 14.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 207.1
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