Vegetarian Spring Break wooo!
(Recipe Collection)

19 Recipes Created by MYOWNHERO

Recipes in this Collection

Black Beans and Polenta
Good 3.7/5
(3 ratings)
Black Beans and Polenta

Very filling and tasty!Submitted by MARYTAZ

Carbs: 59.5g | Fat: 2.1g | Fiber: 13g | Protein: 13.4g | Calories: 301.2
Mushroom Soup with Barley
(no ratings)
Mushroom Soup with Barley

This hearty soup is a perfect warm-up on a cold winter night. I got it out of the No Flour, No Sugar cookbook.Submitted by MARANDARAQUEL

Carbs: 20.8g | Fat: 3g | Fiber: 4.9g | Protein: 6.2g | Calories: 141.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Delicious Reduced Calorie Stuffed Shells Florentine
Very Good 4.2/5
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by CAPENKEYS2

Carbs: 8.9g | Fat: 2.9g | Fiber: 0.5g | Protein: 4.7g | Calories: 80.1
Roasted Beets with Gorgonzola, Walnuts & Arugula
Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by WENDYEWOLF

Carbs: 2.7g | Fat: 9.8g | Fiber: 0.9g | Protein: 3.7g | Calories: 108.2
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Whole Wheat Waffles
Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Low Fat Granola
(no ratings)
Low Fat Granola

Submitted by RDAVIDLEE

Carbs: 27.5g | Fat: 5.3g | Fiber: 9.4g | Protein: 13.1g | Calories: 199.1
Granola: Low Fat / Low Sugar
Incredible! 5.0/5
(1 rating)
Granola: Low Fat / Low Sugar

Submitted by GWYNNEVERE.

Carbs: 33.5g | Fat: 7g | Fiber: 5.3g | Protein: 7.4g | Calories: 217.1
Barley and Lentil Soup with Swiss Chard
Incredible! 5.0/5
(7 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by CHEFGLORIA1030

Carbs: 22.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 127.9
Beet and Potato Soup (cold)
(no ratings)
Beet and Potato Soup (cold)

Cookbook creator says: Trying to recreated delicious soup from SoupR Natural.Submitted by MYOWNHERO

Carbs: 21.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 5.6g | Calories: 109.6
Fruit Salad with Quinoa
Good 3.0/5
(1 rating)
Fruit Salad with Quinoa

Submitted by MYOWNHERO

Carbs: 37.6g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.4g | Calories: 179.1
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Baked Ratatouille
Incredible! 5.0/5
(3 ratings)
Baked Ratatouille

Ratatouille inspired by the movie! Delicious as a main dish with some fresh french bread, or as a side dish. Also amazing the next morning served reheated over toast with a poached egg on top!Submitted by AMBRAKELLY

Carbs: 15.2g | Fat: 7.2g | Fiber: 3.8g | Protein: 2.7g | Calories: 125.4
Summer Ratatouille
Very Good 4.5/5
(13 ratings)
Summer Ratatouille

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
Roasted Kale Chips
Very Good 4.5/5
(148 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Perfect Gazpacho
(no ratings)
Perfect Gazpacho

A classic from Ina Garten's Barefoot ContessaSubmitted by MOIRALEIGH

Carbs: 20.7g | Fat: 14.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 207.1
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