Outlander's Weight Watchers Recipes
(Recipe Collection)

20 Recipes Created by OUTLANDER1993

Recipes in this Collection

Corn Bread Taco Bake
Very Good 4.6/5
(5 ratings)
Corn Bread Taco Bake

Cookbook creator says: Sounds good!Submitted by HEARTMOMMY

Carbs: 37.5g | Fat: 11.6g | Fiber: 6.3g | Protein: 11.8g | Calories: 318.2
Southwest Chicken Casserole
Incredible! 5.0/5
(2 ratings)
Southwest Chicken Casserole

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Honey Brushed Spicy Chicken Thighs
Very Good 4.5/5
(84 ratings)
Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Tropical Grilled Chicken
Very Good 4.5/5
(152 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Adobo (Philipino Savory Chicken)
Incredible! 5.0/5
(3 ratings)
Adobo (Philipino Savory Chicken)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Chicken breast stuffed with feta and spinach
(no ratings)
Chicken breast stuffed with feta and spinach

Healthy AND tastySubmitted by NIXXXI

Carbs: 3.6g | Fat: 6.6g | Fiber: 1.4g | Protein: 60.7g | Calories: 329.4
Thai Chicken Salad
Incredible! 5.0/5
(2 ratings)
Thai Chicken Salad

Adapted from Rachael Ray's Thai Lettuce CupsSubmitted by KEWILEY

Carbs: 28.2g | Fat: 4g | Fiber: 1.6g | Protein: 9.5g | Calories: 179.2
Low Fat Blue Cheese Dressing
Very Good 4.7/5
(9 ratings)
Low Fat Blue Cheese Dressing

Submitted by CHERIE55

Carbs: 3.4g | Fat: 1.4g | Fiber: 0g | Protein: 1.9g | Calories: 33.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Chicken Tetrazzini
Incredible! 5.0/5
(1 rating)
Chicken Tetrazzini

Submitted by TRBUTLER

Carbs: 27.2g | Fat: 17.2g | Fiber: 3.8g | Protein: 36.7g | Calories: 412.1
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Pumpkin Soup
Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by SHARONGD

Carbs: 30.8g | Fat: 0.9g | Fiber: 8.8g | Protein: 9.5g | Calories: 162.5
Jens freeze and serve egg breakfast
(no ratings)
Jens freeze and serve egg breakfast

My husband needed a high-protein breakfast that he could just microwave on his way out the door each morning. Since I have 4 boys under the age of 7, this is a great way to eat fast and fresh. I serve this with salsa on the side.
150 calories with 11 grams of protein per serving.Submitted by JENKNICK

Carbs: 6g | Fat: 8.5g | Fiber: 0.5g | Protein: 11.6g | Calories: 149.8
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Creamy Brocolli Potato Soup
Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by PAIGESCOTT

Carbs: 17.4g | Fat: 1.4g | Fiber: 3g | Protein: 3.9g | Calories: 95.6
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