fish book
(Recipe Collection)

19 Recipes Created by TRENA13

Recipes in this Collection

salmon with leeks
Very Good 4.7/5
(3 ratings)
salmon with leeks

Submitted by ANNSHIELDS1963

Carbs: 27.5g | Fat: 21g | Fiber: 1.9g | Protein: 45.2g | Calories: 480
Filet of sole stuffed with spinach & feta
Very Good 4.7/5
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by CCULLIGAN

Carbs: 16.6g | Fat: 11.5g | Fiber: 2.8g | Protein: 36.5g | Calories: 315.7
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Teriyaki Salmon with Mushrooms
Very Good 4.8/5
(8 ratings)
Teriyaki Salmon with Mushrooms

This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Blueberry Salmon & Rice
Incredible! 5.0/5
(9 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by DAPHASAURUS

Carbs: 75.2g | Fat: 11.5g | Fiber: 3.2g | Protein: 24.8g | Calories: 486.9
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(39 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Baked Parmesan Tilapia
Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Baked Salmon with Tomatoes, Spinach & Mushrooms
Incredible! 5.0/5
(1 rating)
Baked Salmon with Tomatoes, Spinach & Mushrooms

Simple and delicious this packs a lot of protein and healthy ingredients while keeping things light.Submitted by LYNBUGGS

Carbs: 10.1g | Fat: 17.7g | Fiber: 1.8g | Protein: 65.9g | Calories: 472
Pasta with Salmon and Asparagus
Incredible! 5.0/5
(2 ratings)
Pasta with Salmon and Asparagus

Submitted by SCUZNER

Carbs: 42g | Fat: 19.8g | Fiber: 5.3g | Protein: 22.2g | Calories: 423.9
This recipe has been marked private.
This recipe has been marked private.
Fish in Coconut Milk (Fish Molee)
Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Tuna Patties
Very Good 4.3/5
(48 ratings)
Tuna Patties

Simple & easySubmitted by BEVERLY55

Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
Moroccan Fish
Very Good 4.0/5
(2 ratings)
Moroccan Fish

This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do. Submitted by YIYEHTOV

Carbs: 32.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 12.9g | Calories: 308.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1347 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Easy Crock Pot Salmon Cheese Loaf
(no ratings)
Easy Crock Pot Salmon Cheese Loaf

Submitted by TRENA13

Carbs: 39.6g | Fat: 22g | Fiber: 8.1g | Protein: 40.8g | Calories: 514.1
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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