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Muffins/Breads

Muffins/Breads

All 100% whole grain. All low-fat and low salt. All high fiber! Don't make anything from scratch without making them healthier!! Load them up with as many fruits/veggies, and seeds,nuts as you can stand! Experimenting creates something special for company. Serve with every meal for good health!

(14 Recipes) Created by SKINNYROBIN100

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.4/5
(85 ratings)

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Good 3.8/5
(17 ratings)

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

Carbs: 21.5g | Fat: 5.9g | Fiber: 1.5g | Protein: 3.7g | Calories: 151.4
Vegan Whole Wheat Hamburger (or Hotdog) Buns
Incredible! 5.0/5
(1 rating)

I found a great recipe for Hamburger Buns that I altered to make vegan. They turned out soft and Delicious!

Submitted by IMVEGAN

Carbs: 37.6g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.1g | Calories: 190.5
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Incredible! 5.0/5
(7 ratings)

Cookbook creator says: USE LESS SALT.

Submitted by SINDURA

Carbs: 12.6g | Fat: 2.4g | Fiber: 1.3g | Protein: 3g | Calories: 81.4
Very Good 4.6/5
(5 ratings)

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.

Submitted by OPENMYMIND_2

Carbs: 28.3g | Fat: 4.5g | Fiber: 4.4g | Protein: 5.2g | Calories: 168.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: USE WHOLE WHEAT PASTRY FLOUR AND BREAD FLOUR COMBO

Submitted by SARAHHEATH72

Carbs: 15.5g | Fat: 2g | Fiber: 2.3g | Protein: 3g | Calories: 87.4
Pumpkin Gingerbread
Very Good 4.3/5
(36 ratings)

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
Slow Cooker Strawberry-Rhubarb Conserve
Good 3.9/5
(21 ratings)

Cookbook creator says: Use stevia for brown sugar

Submitted by CHEF_MEG

Carbs: 13.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 0.7g | Calories: 52.8
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Very Good 4.4/5
(38 ratings)

Cookbook creator says: Use gluten-free pizza crust mix, lower the salt, and lower the olive oil in the pesto for less fat calories and more fiber.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Mushroom 'Sausage' Gravy
Good 3.6/5
(35 ratings)

Cookbook creator says: Use brown rice flour and use almond milk.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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