Cookbook creator says: Can omit soup and half taco seasoning. Add corn or beans or other veg to taste.

Cookbook creator says: Yumm! chicken cooked in greek yoghurt with garlic and spices, sounds terriffic, can't wait to try, sounds devine. Will go well with greek bread such as foccatia.

Submitted by CRUNCHYCHIC

Cookbook creator says: Quite simple and can't wait to try

Submitted by LLTS01

Cookbook creator says: Lovely chicken wing dish (or chicken wingets)

Submitted by GONNABSLIM2010

Cookbook creator says: Delish chicken recipe with peanut butter and spices.

Submitted by GRADLY

Cookbook creator says: Need Zuccini, squash, spinach and cream for this. Sounds very good as a creamy chicken pasta dish

Submitted by CHALIGAL155

Cookbook creator says: simple meal to prepare

Submitted by NONISPARKS

Cookbook creator says: Sooo easy. 2 ingredients that's it. just chicken and italian salad dressing.

Submitted by HALL.PATRICIA

Cookbook creator says: A delish salad with slivered almonds and sesame seeds for a different taste, and low fat as almonds & seeds browned without oil. A warm dressing is placed on top to heat it up a little. Sounds yum.

Submitted by APRILREECE

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by BLONDEGIRL10

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

A flavorful chicken recipe

Submitted by LOLITASMASH

Submitted by TKNOPPE

A twist on boring meatloaf!

Submitted by ERINRACH80

Submitted by ROCRASH

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Bon Appétit | March 2006

Submitted by ENGINEERCHICK

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

Submitted by PRINCESSANNIE12

Submitted by SKINNYSTRUMMER

Submitted by DENISESLUCKY7

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Simple staples I keep in my pantry became a great dinner while I worked!

Submitted by MELICHACHA

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Cookbook creator says: yiros

Submitted by CYNTHIA609

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

A simple microwave recipe that really tastes great and takes less than 1 hours to cook, so I have included it here. The yellow colour in the rice comes purely from the chicken stock and vegetables it is cooked with, which really give it the remarkable flavour. The fat content is 11g in this but only because I followed the origional recipe which askes for 3 Tblsp olive oil, but this can be cut back, especially as it is a microwave recipe.

Submitted by CARENHARRINGTON

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Adapted from a Weight Watchers cookbook

Submitted by GATORLADY10

Submitted by SPICEAHOLIC

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Tasty and Nutritious

Submitted by FLYAWAYFREE

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Nice easy and great-tasting recipe!

Submitted by HHONOLD

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!

Submitted by PLANETAMANDA

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Low calorie yet delightfully spicy main dish.

Submitted by BASILLA