DEB'S CHOICE: LIGHT MEXICAN DISHES!
(Recipe Collection)

22 Recipes Created by VASDE01

These are meals I plan to try out!

Recipes in this Collection

Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)
Chicken Tortilla Soup

This is for a double batch, you may half it if you wish.Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Corn Bread Taco Bake
Very Good 4.6/5
(5 ratings)
Corn Bread Taco Bake

Easy fast, yummy.Submitted by HEARTMOMMY

Carbs: 37.5g | Fat: 11.6g | Fiber: 6.3g | Protein: 11.8g | Calories: 318.2
Slowcooker Chicken and Salsa
Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Crock Pot Taco Soup
Very Good 4.7/5
(3 ratings)
Crock Pot Taco Soup

Super quick, super easy can opener recipeSubmitted by LNM130

Carbs: 31.8g | Fat: 4.1g | Fiber: 8.5g | Protein: 14.9g | Calories: 222.6
Super Healthy Nacho's
Incredible! 5.0/5
(2 ratings)
Super Healthy Nacho's

Don't be left out of family nacho night. You can still have it and make it healthy!Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Cheesy Salsa Chicken
Very Good 4.7/5
(3 ratings)
Cheesy Salsa Chicken

Zesty salsa over chicken & rice with melted cheese on top baked in the oven.Submitted by MOMMYBUTTERFLY

Carbs: 27g | Fat: 10.7g | Fiber: 2.1g | Protein: 25.2g | Calories: 303.8
Sangria
Incredible! 5.0/5
(2 ratings)
Sangria

One of my favorite drinks. The calories are not bad at all. Great to make one pitcher and enjoy with friends. Submitted by ALIBJ572

Carbs: 16.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 129.6
chili releno lasagna
Very Good 4.6/5
(11 ratings)
chili releno lasagna

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description. Submitted by LEMONROSE1

Carbs: 2.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 15g | Calories: 179.8
Crock Pot Mexi Chicken
Very Good 4.3/5
(6 ratings)
Crock Pot Mexi Chicken

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.Submitted by TMARSHALL1667

Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
Black bean and sweet potato chili
Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Fresh and Spicy Guacamole
Incredible! 5.0/5
(4 ratings)
Fresh and Spicy Guacamole

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
This recipe has been marked private.
KT's Turkey Taco Salad!
Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Cookbook creator says: HLTHY VERSION OF MOMS DORITO SALAD!Submitted by KLR397

Carbs: 44.8g | Fat: 7.7g | Fiber: 9g | Protein: 21.3g | Calories: 319.5
Ground Turkey Red Enchiladas
Very Good 4.9/5
(7 ratings)
Ground Turkey Red Enchiladas

Submitted by KHAGELSTEIN

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
Sour Cream Chicken Enchiladas
Very Good 4.5/5
(2 ratings)
Sour Cream Chicken Enchiladas

I am from Texas and these are the best homemade enchiladas I have ever had!Submitted by KAJENKI

Carbs: 17.4g | Fat: 22.1g | Fiber: 0.4g | Protein: 25.8g | Calories: 373.1
This recipe has been marked private.
Mexican Rice
Very Good 4.5/5
(2 ratings)
Mexican Rice

lowfat side to your mexican dishSubmitted by KATSHEAVEN

Carbs: 11.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 1.5g | Calories: 77.9
Baked Layered Tostada
Very Good 4.9/5
(9 ratings)
Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by AYOUNGLADY

Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
Fiesta chicken pasta
Incredible! 5.0/5
(3 ratings)
Fiesta chicken pasta

Submitted by TTFADM1

Carbs: 40.6g | Fat: 2.6g | Fiber: 6g | Protein: 24.4g | Calories: 263.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=206609