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Recipe Collections


(13 Recipes) Created by MIZKYMEE

Recipes in this Collection

Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Terrific Turkey Meatloaf
Very Good 4.1/5
(163 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Good 3.8/5
(133 ratings)

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
(no ratings)

My mother's recipe for tuna fish sandwiches. Simple recipe and easy to substitute ingredients to taste. Can be used for patty melts and such.

Submitted by SWEETBUNS2B

Carbs: 9.8g | Fat: 11.5g | Fiber: 1.6g | Protein: 11.3g | Calories: 182.1
(no ratings)

quick and easy low carb sandwich filling

Submitted by LIL-ANGEL-WINGS

Carbs: 8.3g | Fat: 3.1g | Fiber: 0g | Protein: 13.2g | Calories: 105
Ranch Tuna Fish Sandwiches
(no ratings)

Tuna Sandwich using Ranch instead of fatty mayo!

Submitted by FRAGGLE20

Carbs: 31.5g | Fat: 2.5g | Fiber: 3.8g | Protein: 10.9g | Calories: 206.2
Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Very Good 4.8/5
(6 ratings)

Very healthy way to eat fish!

Submitted by CJVEIK

Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
Very Good 4.3/5
(12 ratings)

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES

Carbs: 1.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 54
(no ratings)

I used 7 oz salmon fillets in this recipe instead of 8 to 10 oz salmon steaks, but am stating the recipe as it was written, so the cooking time may vary.

Submitted by SHERIGROSS

Carbs: 5.2g | Fat: 16.4g | Fiber: 0.2g | Protein: 50.8g | Calories: 385.1
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
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