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For the Heart, from the Heart

(35 Recipes) Created by SWANSONG82

Recipes in this Collection

(no ratings)

These egg muffins make a hearty breakfast and can be eaten on the run. I like to put them between english muffins or mini bagels

Submitted by SWANSONG82

Carbs: 4g | Fat: 5g | Fiber: 1g | Protein: 12g | Calories: 107
(no ratings)

Easy to make with cooked chicken


Submitted by SWANSONG82

Carbs: 28.9g | Fat: 2.9g | Fiber: 2.6g | Protein: 25.1g | Calories: 272
(no ratings)

Submitted by SWANSONG82

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
(no ratings)

Submitted by SWANSONG82

Carbs: 16.2g | Fat: 3.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 119.4
(no ratings)

This meal is super quick and satisfying for the whole family. For meat lovers brown some turkey italian sausage with the onions and garlic.

Submitted by SWANSONG82

Carbs: 55g | Fat: 9g | Fiber: 7g | Protein: 16g | Calories: 364
(no ratings)

So much flavor, so few ingredients!

Submitted by SWANSONG82

Carbs: 6g | Fat: 5g | Fiber: 1g | Protein: 18g | Calories: 156
(no ratings)

Submitted by SWANSONG82

Carbs: 26g | Fat: 10g | Fiber: 1g | Protein: 20g | Calories: 265
Very Good 4.5/5
(2 ratings)

The secret to these hash browns is to leave them unpeeled.

Submitted by SWANSONG82

Carbs: 29g | Fat: 4g | Fiber: 1g | Protein: 3g | Calories: 157
(no ratings)

I love to have this chicken spread on whole wheat crackers

Submitted by SWANSONG82

Carbs: 16g | Fat: 2g | Fiber: 3g | Protein: 23g | Calories: 178
(no ratings)

I love this treat in the summer time. It is nice and light

Submitted by SWANSONG82

Carbs: 18g | Fat: 9g | Fiber: 1g | Protein: 0.7g | Calories: 186
(no ratings)

Almost like eating candy

Submitted by SWANSONG82

Carbs: 19g | Fat: 2g | Fiber: 3g | Protein: 1g | Calories: 90
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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