For the Heart, from the Heart
(Recipe Collection)

35 Recipes Created by SWANSONG82

Recipes in this Collection

Breakfast in a Cup
(no ratings)
Breakfast in a Cup

These egg muffins make a hearty breakfast and can be eaten on the run. I like to put them between english muffins or mini bagelsSubmitted by SWANSONG82

Carbs: 4g | Fat: 5g | Fiber: 1g | Protein: 12g | Calories: 107
chicken stuffed shells
(no ratings)
chicken stuffed shells

Easy to make with cooked chicken


Submitted by SWANSONG82

Carbs: 28.9g | Fat: 2.9g | Fiber: 2.6g | Protein: 25.1g | Calories: 272
Deviled Chicken
(no ratings)
Deviled Chicken

Submitted by SWANSONG82

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
healthier au gratin potatoes
(no ratings)
healthier au gratin potatoes

Submitted by SWANSONG82

Carbs: 16.2g | Fat: 3.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 119.4
Inside Out Lasagna
(no ratings)
Inside Out Lasagna

This meal is super quick and satisfying for the whole family. For meat lovers brown some turkey italian sausage with the onions and garlic.Submitted by SWANSONG82

Carbs: 55g | Fat: 9g | Fiber: 7g | Protein: 16g | Calories: 364
Italian Skillet Chicken with Tomatoes
(no ratings)
Italian Skillet Chicken with Tomatoes

So much flavor, so few ingredients!Submitted by SWANSONG82

Carbs: 6g | Fat: 5g | Fiber: 1g | Protein: 18g | Calories: 156
Orange Almond Chicken
(no ratings)
Orange Almond Chicken

Submitted by SWANSONG82

Carbs: 26g | Fat: 10g | Fiber: 1g | Protein: 20g | Calories: 265
Savory Hash Brown Potatoes
Very Good 4.5/5
(2 ratings)
Savory Hash Brown Potatoes

The secret to these hash browns is to leave them unpeeled.Submitted by SWANSONG82

Carbs: 29g | Fat: 4g | Fiber: 1g | Protein: 3g | Calories: 157
Shredded Chicken Spread
(no ratings)
Shredded Chicken Spread

I love to have this chicken spread on whole wheat crackersSubmitted by SWANSONG82

Carbs: 16g | Fat: 2g | Fiber: 3g | Protein: 23g | Calories: 178
Chocolate Mousse
(no ratings)
Chocolate Mousse

I love this treat in the summer time. It is nice and lightSubmitted by SWANSONG82

Carbs: 18g | Fat: 9g | Fiber: 1g | Protein: 0.7g | Calories: 186
Cinnamon Carrots
(no ratings)
Cinnamon Carrots

Almost like eating candySubmitted by SWANSONG82

Carbs: 19g | Fat: 2g | Fiber: 3g | Protein: 1g | Calories: 90
Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Leprachaun Pie
Very Good 4.3/5
(262 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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