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cookbook 1

(3 Recipes) Created by LAURAH514B

Recipes in this Collection

Very Good 4.5/5
(14 ratings)

Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!

Submitted by SCHWINNER!

Carbs: 17.6g | Fat: 7.7g | Fiber: 5.4g | Protein: 20.2g | Calories: 220.1
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
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