cookbook 1
(3 Recipes) Created by LAURAH514B
Recipes in this Collection
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Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot! Submitted by SCHWINNER! Carbs: 17.6g | Fat: 7.7g | Fiber: 5.4g | Protein: 20.2g | Calories: 220.1
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style. Submitted by ECONOCLAST Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
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