SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

No Grain, No Yeast

I was on an eating plan (by my doctor) that required no grains and no yeast. They supplied me with a few recipes, and I'm posting my favorites! Enjoy and make any substitutions necessary!

(2 Recipes) Created by EMARIE777

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=207105